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Imperial Library
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Index
Cover
Dedication
Title
Copyright
Contents
Preface
Introduction
The Basics
1. Hello, Brain! A peek inside your 3-pound lump of crazy
Heart: Hone your passion, motivation, and identity
2. I Wish I Felt More Like an Athlete: Tackling the flawed thinking around your athletic identity
3. I Don’t Think I Can: Building confidence and self-belief
4. Setting Goals Is Not Your Problem: The secret of doing
Wings: Deal with obstacles, setbacks, and conflict
5. Other Athletes Seem Tougher, Happier, and More Badass Than Me: The power and peril of comparison
6. I Feel Fat: Dealing with body image in a world of athletes
7. I Don’t Cope Well with Injury: How to respond to setbacks, big and small
8. People Are Worried About Me: Exercise dependence and the incessant need to do more
Fight: Get stuck in with new battle skills
9. I Don’t Like Leaving My Comfort Zone: How to cross the fear barrier
10. When the Going Gets Tough, the Tough Leave Me Behind: Resisting the urge to quit
11. I Need to Harden the F*ck Up: Learning to embrace the suck
12. I Keep Screwing Up: Developing Jedi concentration skills to become a better athlete
13. I Don’t Handle Pressure Well: How to cope with stress, anxiety, and expectations on race day
Epilogue
Acknowledgments
Notes
Index
About the Authors
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