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Index
Cover Dedication Title Copyright Contents Preface Introduction The Basics
1. Hello, Brain! A peek inside your 3-pound lump of crazy
Heart: Hone your passion, motivation, and identity
2. I Wish I Felt More Like an Athlete: Tackling the flawed thinking around your athletic identity 3. I Don’t Think I Can: Building confidence and self-belief 4. Setting Goals Is Not Your Problem: The secret of doing
Wings: Deal with obstacles, setbacks, and conflict
5. Other Athletes Seem Tougher, Happier, and More Badass Than Me: The power and peril of comparison 6. I Feel Fat: Dealing with body image in a world of athletes 7. I Don’t Cope Well with Injury: How to respond to setbacks, big and small 8. People Are Worried About Me: Exercise dependence and the incessant need to do more
Fight: Get stuck in with new battle skills
9. I Don’t Like Leaving My Comfort Zone: How to cross the fear barrier 10. When the Going Gets Tough, the Tough Leave Me Behind: Resisting the urge to quit 11. I Need to Harden the F*ck Up: Learning to embrace the suck 12. I Keep Screwing Up: Developing Jedi concentration skills to become a better athlete 13. I Don’t Handle Pressure Well: How to cope with stress, anxiety, and expectations on race day
Epilogue Acknowledgments Notes Index About the Authors
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