The Biggest Loser 101 Best Recipes by Experts, The Biggest Loser -- Read -- Imperial Library of Trantor

Index

Introduction Chapter 1: Healthy Beginnings

Mango Strawberry Breakfast Sundae Wild West Frittata Patti’s Melt Southern Start Ham and Asparagus Omelet Huevos Rancheros Mini Blueberry Bran Muffins Mini Quiche Lorraines Jerry and Estella’s Veggie Cheese Omelet Egg White Bites Golden Flaxjacks Smoky Breakfast Quesadilla Sunrise Polenta with Vanilla and Blueberries

Chapter 2: Irresistable Snacks and Starters

Spanakopita Bites Cocktail-Hour Tuna Tartare Strength-Builders’ Stuffed Mushrooms Kiwi-Watermelon Salsa Edamammus Bacon-Wrapped Figs Bruschetta Eggplant Grilled Chicken Smothered Nachos Trail Corn Party Chicken Kebabs Pesto Pizzettas French Onion Dip Thin-and-Crispy BBQ-Chicken Pizza Snack Wedges Prosciutto Ricotta Bruschetta with Caramelized Onions Black Bean Quesadillas

Chapter 3: Satisfying Soups and Salads

Fire-Roasted Tomato Soup Smoky “Pea” Soup Spicy Seafood Chowder White Bean and Bacon Soup with Pesto Basil Pesto Gazpacho Andaluz White Chicken Chili Greek God(dess) Salad Nutty Waldorf Salad Avocado and Apple Chicken Salad Broccoli Salad with Sweet Vinaigrette Greek Salad Caprese Bowl

Chapter 4: Best Burgers and Sandwiches

Sexy Joes Mediterranean Chicken Sandwich Pizza Burgers Grilled Salmon Burgers Nicole and Damien’s Sweet Grilled Cheese Sandwich Mexican Turkey Burgers Sweet Pepper–Chicken Sandwich Biggest Loser BLTE My German Lover Philly Buffalo Cheese Steak

Chapter 5: Simple Sides and Veggies

Parmesan-Pepper Sweet Potato Fries Cornbread Stuffing with Sausage and Prunes Buttermilk Cornbread Quinoa with Spinach and Cheese Amy Parham’s “Fried” Okra Main Event Marinara Sauce Black-Eyed Peas with Mushrooms Placki Kartoflane (Polish Potato Pancakes) Ranch-Style “Spaghetti” Marinara Wild Rice with Toasted Almonds

Chapter 6: Mouthwatering Mains

Roasted Tilapia with Fire-Roasted Tomatoes and Olives Baked Ziti Cheesy Stuffed Chicken Breast Grilled Turkey Cutlets with Salsa Sophia Franklin’s “White Pizza” New Orleans–Inspired Blackened Catfish Sweet-and-Spicy Pork Tenderloin BBQ Turkey Breast Roast Garlicky Poached Chicken Breasts with Ginger and Onion Lamb Kebabs Three Cheese Spinach Lasagna Moroccan Pork Stew with Baby Artichokes and Dried Fruit Garlic Southern Fried Chicken Buffalo Chicken–Blue Cheese Meat Loaf Greek-Style Pasta with Fire-Roasted Tomato Sauce and Crumbled Feta Cheese Pork Tenderloin with Warm Asian Slaw Tortilla-Free Burrito Spicy Meatballs with Fiery Chili Sauce Chicken-“Fried” Steak

Chapter 7: Delicious Desserts

Strawberry Cloud Soufflés Peach Blackberry Betty Pecan Praline Cookie Thins Maple Ricotta Cheesecakes with Berries and Toasted Pecans Grilled Peach and Honey Pistachio Tower Expect More Coconut Macaroons Tiramisu Custard Blueberry Crumble Mini Apple Gingerbread Cupcakes Raisin’ the Bar Brown Rice Pudding Decadent Date Bars Team Orange Panna Cotta Naked Apple Tart Chocolate Raspberry Dessert Pizza Crispy Peanut Butter Squares Cranberry Ginger Sorbet

Chapter 8: Skinny Sips

Pomegranate Spritzer Sunrise Shake Frosty Pumpkin Smoothie Spicy Almond Chai Raspberry Smoothie Frozen Blueberry Margarita Mexican Hot Chocolate

Credits