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Index
Title Page
Copyright Page
Table of Contents
Introduction
Step 1: Understand How the Wrong Foods Mess with Your Body
Step 2: Ditch the Excess Carbs and Starches
Step 3: Protect Your Microbiome
Step 4: Balance Your Hormones
Step 5: Get Moving
Step 6: Drop the Stress
Step 7: Make Time for Sleep
Step 8: Look at Your Medications
Step 9: Find the Right Supplements for You
Step 10: Develop Passion, Meaning, and Community
Your 2-Week Revitalize Program: Getting Ready by Kerry Bajaj, Health Coach
Revitalize: Week One
Revitalize: Week Two
Revitalize Recipes by Chef Tricia Williams
Your Lifelong Maintenance Program: Moving Forward by Kerry Bajaj, Health Coach
Maintenance: Week One
Maintenance: Week Two
Maintenance: Week Three
Maintenance: Week Four
Maintenance Recipes by Chef Tricia Williams
Additional Vegetarian Recipes
Maintenance Snack Recommendations
Exercises by Jim Clarry, Personal Trainer and Dr. Keren Day, Active Release Technique Provider
Stress Reduction Practices: Mindful Breathing and Meditation
A Restorative Yoga Sequence by Bobby Clennell
Appendices
Appendix A: Yoga for Strength by Bobby Clennell
Appendix B: Adrenal Support
Appendix C: Support for Menopause
Appendix D: Sleep Support
Appendix E: Optimizing Your Vitamin D Levels
Resources
Endnotes
Index
Acknowledgements
About the Author
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