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Index
Cover Title Page Copyright Table of Contents Dedication Introduction: Fat: An Unrequited Love Story PART I: In the Fatlands: The New Science of Obesity
1. Why Are We So Fat Despite Our Best Efforts?: The Hidden Factor No One Is Talking About 2. A Modern Chemistry of Fat: How We Gain and Lose Weight in the Twenty-First Century 3. The Science of Obesogens: Why Chemicals—Not Willpower—Could Be Holding the Remote Control to Your Weight 4. The Power of Epigenetics: What Obesity and Other Non-communicable Diseases Have in Common 5. It Gets Complicated: Other Fat-Inducing Factors
PART II: In the Real World: How to Take Control in 3 Simple Steps
6. Step 1: It Really Does Start with Food: Cleaning Up Your Diet 7. Step 2: Purge the Plastic: Reducing the Plastic in Your Life 8. Step 3: Rethink Your Personal Space: Your Simple Household Makeover 9. Extra Credit: Noise, Light, and Other Sources of Obesogenic Pollution Sabotaging Your Weight Loss Efforts
Conclusion: Warning: May Cause Obesity Acknowledgments About the Authors References Image Credits Newsletters
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