Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Front Cover Image
Welcome
Dedication
How to Use This Book
Join the Blood Sugar Solution Community Today
Do You Have Diabesity?
Introduction: Diabesity: What You Don’t Know May Kill You
Part I: Understanding The Modern Plague
1: A Hidden Epidemic: The United States of Diabetes
2: The Real Causes of Diabesity
3: Seven Myths About Obesity and Diabetes That Keep Us Sick
4: Food Addiction: Fixing Your Brain Chemistry
5: How Big Food, Big Farming, and Big Pharma Are Killing Us
6: Functional Medicine: A New Approach to Reverse This Epidemic
Part II: The Seven Steps To Treating Diabesity
7: Understanding the Seven Steps
8: Step 1: Boost Your Nutrition
9: Step 2: Regulate Your Hormones
10: Step 3: Reduce Inflammation
11: Step 4: Improve Your Digestion
12: Step 5: Maximize Detoxification
13: Step 6: Enhance Energy Metabolism
14: Step 7: Soothe Your Mind
Part III: The Blood Sugar Solution: Preparation
15: Start the Journey
16: Harness the Power of Community
17: Take a Measure of Yourself
Part IV: The Six-Week Action Plan
18: Ready. Set. Take Action!
19: Week 1: Eat Your Medicine: Nutrition Basics
20: Week 2: Optimize Metabolism with Nutritional Supplements
21: Week 3: Relax Your Mind, Heal Your Body
22: Week 4: Fun, Smart Exercise
23: Week 5: Live Clean and Green
24: Week 6: Personalize the Program
25: The Blood Sugar Solution: Weekly Overview
26: Get Healthy for Life
Part V: Take Back Our Health
27: Get Healthy Together: Creating a Social Movement
Conclusion
Part VI: The Blood Sugar Solution Meal Plan and Recipes
28: Your Six-Week Meal Plan
29: Recipes and Shopping Lists
Acknowledgments
About the Author
Also by Mark Hyman, MD
Praise
Notes
Resources
Table of Contents
Copyright Page
← Prev
Back
Next →
← Prev
Back
Next →