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Index
Cover
Dedication
Acknowledgments
Contents
Foreword
Introduction
I. The Truth About Migraine
Chapter One: What Is Migraine?
Chapter Two: The Full Spectrum of Migraine
II. The 1-2-3 Program
Chapter Three: Step 1: Avoiding the “Quick Fix”
Chapter Four: Step 2: Reducing Your Triggers
Chapter Five: Step 3: Raising Your Threshold
III. Migraine Myths and Misdiagnoses
Chapter Six: “Tension” and “Sinus” Headaches
Chapter Seven: A Morass of Misdiagnoses
Chapter Eight: Misdiagnoses of “Non-Headache” Migraine
IV. Beyond Migraine
Chapter Nine: When Treatment Fails
Chapter Ten: When It’s Not Migraine
A Dialogue
Postscript
Appendix: Menus, Recipes for Relief and Dietary Tips
Index
About the Author
Copyright
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