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Imperial Library
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Index
Cover
Title Page
Copyright
Contents
Preface
Introduction: From Mindfulness to Insight
Part One: The Foundations
1. What Is Insight and How Do We Train?
2. Mindfulness and Acceptance
3. Self-Compassion
Part Two: How We Lose Our Freedom
4. Undercurrent and Observer
5. The Egocentric Preference System
6. The Wheel of Suffering
7. How Thought Becomes Thinking
Part Three: How We Regain Our Freedom
8. The Seeing Is the Doing
9. The Coarse Afflictions of Anger and Desire
10. The Subtle Afflictions of Jealousy and Pride
11. Exposing Ignorance
Conclusion
Notes
Bibliography
Recommended Further Reading
Index
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