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Imperial Library
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Index
Introduction
Tips for Beginners
Warm - Up Sequences
The Poses
Day 1 : Mountain Pose
Day 2 : Bird Dog Pose
Day 3 : Horse Pose
Day 4 : Cat - Cow Pose
Day 5 : Forward Fold
Day 6 : Standing Half Forward Bend
Day 7 : Cobra Pose
Day 8 : Downward Facing Dog
Day 9 : Plank Pose
Day 10 : Low Lunge
Day 11 : Half Front Splits
Day 12 : High Lunge
Day 13 : Standing Side Stretch
Day 14 : Chair Pose
Day 15 : Lizard Pose
Day 16 : Warrior I
Day 17 : Warrior II
Day 18 : Warrior III
Day 19 : Reverse Warrior
Day 20 : Extended Triangle Pose
Day 21 : Wide - Legged Forward Fold
Day 22 : Eagle Pose
Day 23 : Kneeling Quad Stretch
Day 24 : Child’s Pose
Day 25 : Boat Pose
Day 26 : Superman Pose
Day 27 : Bridge Pose
Day 28 : Bow Pose
Day 29 : Hero Pose
Day 30 : Reclining Big Toe Pose
Create Your Own Workout Routine
Breathing Techniques
Working Your Core
Yoga and Your Sex Life
Yoga for Recovery
Conclusion
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