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Index
Cover Page
the Glycemic Load Diet Cookbook
Copyright Page
Contents
Introduction Welcome to The Glycemic-Load Diet Cookbook
1 How the Glycemic-Load Diet Works
2 Going Low Glycemic Load
3 Eggs and Dairy
4 Baked Goods and Other Grainy Stuff
5 Snacks and Other Pickup Food
6 Side Dishes and Side-Dish Salads
7 Main-Dish Salads and Soups
8 Poultry
9 Beef
10 Pork and Lamb
11 Fish and Seafood
12 Desserts
Appendix A Glycemic Loads of Common Foods
Appendix B Converting to Metrics
Index
About the Authors
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