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Index
Cover Page
Dedication
Foreword
Introduction
Chapter 1: Getting to Know Your Gut
Chapter 2: Getting Diagnosed
Chapter 3: But What Should I Eat? The Low-FODMAP Plan and Other Diet Options
Chapter 4: The Low-FODMAP Plan: The Food
Chapter 5: The Plan: Elimination and Reintroduction
Chapter 6: Nutrition Know-How
Chapter 7: Balancing Belly Bugs: Your Microbiome, Probiotics, and More
Chapter 8: The Gut-Brain Connection
Chapter 9: Go Low, Go Delicious: Recipes
Resource Guide
Selected Bibliography
Acknowledgments
Index
Recipe Index
Praise for A Teen’s Guide to Gut Health
Also By Rachel Meltzer Warren
About the Author
Copyright Page
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