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Index
Cover Page
Copyright Page
Table of Contents
Acknowledgments
Introduction: How to Make “Simple” Work
Part I: My Simple Rules On Health
Chapter 1: Eat One Green Leafy Veg Every Day
Learn how and why to include spinach, kale, Swiss chard, broccoli, and cabbage easily and effortlessly into your diet every day.
Chapter 2: Get Heart Healthy with Whole Grains
Learn how and why to include quinoa, millet, brown rice, oats, and buckwheat easily and effortlessly in your diet every day.
Chapter 3: Out with Refined Sugars, In with Natural Sweeteners
Learn how and why to include honey, brown rice syrup, maple syrup, date sugar, and coconut palm sugar or nectar easily and effortlessly into your diet every day.
Chapter 4: Goodbye Refined Oils, Hello Healthy Unrefined Oils
Learn how and why to include olive oil, coconut oil, and flaxseed oil easily and effortlessly into your diet every day.
Chapter 5: Get the Fat on Good Fats
Learn how and why to include avocados, and nuts and seeds easily and effortlessly in your diet every day.
Chapter 6: Get the “Super” Back into Your Diet
Learn how and why to include goji berries, chia seeds, spirulina, bee pollen, and cacao easily and effortlessly in your diet every day.
Chapter 7: Five Simple Rules on Eating Out
Learn how and why to eat well while dining out with my five simple tricks.
Part II: Simple Rules for Happiness and Unstoppable Energy
Chapter 8: Channel Your Superhero Powers
Learn how and why to include meditation, breathing, affirmations, and yoga easily and effortlessly in your life every day.
Chapter 9: Easy Tips to Keep You Going…
Learn what, how, and why to include vitamin D, water, greens, movement, mindfulness, and sleep to get that unstoppable energy.
Conclusion: Putting It All Together…
References
Index
About the Author
Join the Hay House Family
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