Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Praise
Also by David Michie
Title Page
Copyright
Dedication
1. Is mindfulness really better than chocolate?
2. What is mindfulness and why does it matter?
3. How to meditate
4. The benefits of meditation and mindfulness
5. How mindfulness benefits organizations
6. Ten tips for getting into the meditation habit
7. How to apply mindfulness to your everyday life
8. Our mindfulness journey
9. How mindfulness makes us happier
10. What is mind?
11. How to meditate on your own mind
12. Healing and the mind
Epilogue
Acknowledgments
Further reading
Notes
About the author
← Prev
Back
Next →
← Prev
Back
Next →