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Index
Praise Title Page Introduction ABOUT THE ICONS STOCKING THE VEGANOMICON PANTRY KITCHEN EQUIPMENT COOKING AND PREPPING TERMINOLOGY LOWER-FAT COOKING HOW TO COOK A VEGETABLE HOW TO COOK A GRAIN HOW TO COOK A BEAN THE RECIPES SNACKS, APPETIZERS, LITTLE MEALS, DIPS, AND SPREADS SPICY TEMPEH NORI ROLLS GRILLED YUCA TORTILLAS BUTTERNUT SQUASH AND PUMPKIN SEED RICE PAPER ROLLS BROCCOLI-MILLET CROQUETTES GREEK-STYLE TOMATO-ZUCCHINI FRITTERS WITH FRESH HERBS AUTUMN LATKES POTATO LATKES ACORN SQUASH AND BLACK BEAN EMPANADAS PANKO-STUFFED MUSHROOMS BUCKWHEAT BLINI EVERYDAY CHIPOTLE-VEGETABLE TAMALES SAMOSA STUFFED BAKED POTATOES CREOLE STUFFED PEPPERS CURRIED CARROT DIP WHITE BEAN AIOLI CHESTNUT-LENTIL PÂTÉ CREAMY KALAMATA SPREAD WALNUT-MUSHROOM PÂTÉ SUN-DRIED TOMATO DIP SWEET BASIL PESTO TAPENADE MEDITERRANEAN-STYLE CASHEW-CUCUMBER DIP ASPARAGUS-SPINACH DIP A HUMMUS RECIPE LOWER-FAT CAULIFLOWER HUMMUS GUACAMOLE BRUNCH DINER HOME FRIES TOFU FLORENTINE MUSHROOM AND SPINACH STRATA BLUE FLANNEL HASH GREEK TOFU BENEDICT CHOCOLATE CHIP BROWNIE WAFFLES BANANA-NUT WAFFLES BLUEBERRY CORN PANCAKES CREPES: SAVORY AND SWEET, BUCKWHEAT OR WHEAT POTATO-MUSHROOM BLINTZES SALADS AND DRESSINGS CAESAR SALAD WITH ROASTED GARLIC CROUTONS CORN AND EDAMAME-SESAME SALAD JICAMA-WATERCRESS -AVOCADO SALAD WITH SPICY CITRUS VINAIGRETTE QUINOA SALAD WITH BLACK BEANS AND MANGO LENTIL SALAD BULGUR, ARUGULA, AND CANNELLINI SALAD PEAR AND ENDIVE SALAD WITH MAPLE CANDIED PECANS ROASTED FENNEL AND HAZELNUT SALAD WITH SHALLOT DRESSING PORTOBELLO SALAD WITH SPICY MUSTARD DRESSING AUTUMN ROOT SALAD WITH WARM MAPLE-FIG DRESSING SHREDDED PARSNIP AND BEET SALAD IN PINEAPPLE VINAIGRETTE CREAMY ASIAN PEAR AND TEMPEH SALAD WITH WASABI DRESSING PROSPECT PARK POTATO SALAD BROOKLYN DELI MACARONI SALAD DRESSINGS SILKEN MAYO DRESSING MAPLE-MUSTARD DRESSING MISO TAHINI DRESSING MEDITERRANEAN OLIVE OIL AND LEMON VINAIGRETTE SESAME DRESSING RASPBERRY-LIME VINAIGRETTE SAMMICHES BAJA-STYLE GRILLED TEMPEH TACOS BLACK BEAN BURGERS SNOBBY JOES BEANBALL SUB CHILE CORNMEAL-CRUSTED TOFU PO’ BOY ROASTED EGGPLANT AND SPINACH MUFFULETTA SANDWICH VIETNAMESE SEITAN BAGUETTE WITH SAVORY BROTH DIP BBQ SEITAN AND CRISPY COLESLAW SANDWICH MIX AND MATCH - VEGETABLES • GRAINS • BEANS • TOFU, TEMPEH, AND SEITAN VEGETABLES BABY BOK CHOY WITH CRISPY SHALLOTS AND SESAME SEEDS SAUTÉED COLLARDS SAUTÉED SPINACH AND TOMATOES ESCAROLE WITH CAPERS AND WHITE BEANS CORNMEAL-MASALA ROASTED BRUSSELS SPROUTS HERB-SCALLOPED POTATOES LEMONY ROASTED POTATOES MASHED POTATOES WITH VARIATIONS RUTABAGA PUREE MASHED SPICED SWEET POTATOES ROASTED BUTTERNUT SQUASH WITH CORIANDER SEEDS ROASTED PORTOBELLOS EASY STIR-FRIED LEAFY GREENS GRAINS BROCCOLI POLENTA SOFT POPPY-SEED POLENTA CHICKPEA-QUINOA PILAF FRESH DILL-BASMATI RICE WITH CHARD AND CHICKPEAS ISRAELI COUSCOUS WITH PISTACHIOS AND APRICOTS TOMATO COUSCOUS WITH CAPERS MEXICAN MILLET MESSY RICE SAFFRON-GARLIC RICE BEANS RUSTIC WHITE BEANS AND MUSHROOMS MEDITERRANEAN-STYLE BAKED LIMA BEANS BLACK BEANS IN CHIPOTLE ADOBO SAUCE CHEATER BAKED BEANS TAMARIND LENTILS CHICKPEAS ROMESCO TOFU, TEMPEH, AND SEITAN CHILE CORNMEAL-CRUSTED TO FU BASIC BROILED TOFU TANGERINE BAKED TOFU CURRIED TOFU BAKED BBQ TOFU MARINATED ITALIAN TOFU MARINATED ASIAN TOFU HOT SAUCE-GLAZED TEMPEH SMOKY GRILLED TEMPEH SIMPLE SEITAN SEITAN CUTLETS CHICKPEA CUTLETS SOUPS BLACK BEAN-VEGETABLE SOUP ACORN SQUASH, PEAR, AND ADZUKI SOUP WITH SAUTÉED SHIITAKES TOMATO-RICE SOUP WITH ROASTED GARLIC AND NAVY BEANS ANCHO-LENTIL SOUP WITH GRILLED PINEAPPLE BROCCOLI-POTATO SOUP WITH FRESH HERBS CHICKPEA-NOODLE SOUP PORCINI-WILD RICE SOUP DOUBLE PEA SOUP WITH ROASTED RED PEPPERS FRENCH LENTIL SOUP WITH TARRAGON AND THYME GAZBORSCHT HOMEMADE VEGETABLE BROTH HOT AND SOUR SOUP WITH WOOD EARS AND NAPA CABBAGE MIDSUMMER CORN CHOWDER WITH BASIL, TOMATO, AND FENNEL FRESH CORN STOCK ROASTED YELLOW PEPPER AND CORN BISQUE BAKED POTATO AND GREENS SOUP WITH POTATO-WEDGE CROUTONS SPICY PEANUT AND EGGPLANT SOUP CREAMY TOMATO SOUP SMOKY RED PEPPERS ’N’ BEANS GUMBO CASSEROLES SPINACH-NOODLE KUGEL SOUTHWESTERN CORN PUDDING CARAMELIZED ONION-BUTTERNUT ROAST WITH CHESTNUTS ASPARAGUS QUICHE WITH TOMATOES AND TARRAGON EGGPLANT ROLLATINI WITH SPINACH AND TOASTED PINE NUTS SWEET POTATO-PEAR TZIMMES WITH PECANS AND RAISINS MOLE SKILLET PIE WITH GREENS JAMAICAN YUCA SHEPHERD’S PIE WITH SWEET POTATO, KIDNEY BEANS, AND PLANTAINS ALMOST ALL-AMERICAN SEITAN POTPIE CAULIFLOWER AND MUSHROOM POTPIE WITH BLACK OLIVE CRUST POTATO AND KALE ENCHILADAS WITH ROASTED CHILE SAUCE EGGPLANT- POTATO MOUSSAKA WITH PINE NUT CREAM KASHA PHYLLO PIE TEMPEH SHEPHERDESS PIE ONE-POT MEALS AND STOVE-TOP SPECIALTIES SEITANIC RED AND WHITE BEAN JAMBALAYA MANZANA CHILI VERDE LEEK AND BEAN CASSOULET WITH BISCUITS SEITAN PICCATA WITH OLIVES AND GREEN BEANS BBQ BLACK-EYED PEA-COLLARD ROLLS PINEAPPLE-CASHEW-QUINOA STIR-FRY LENTILS AND RICE WITH CARAMELIZED ONIONS AND SPICED PITA CRISPS SPICED PITA CRISPS SPAGHETTI SQUASH MEXICANA WITH TROPICAL AVOCADO SALSA FRESCA TOMATO AND ROASTED EGGPLANT STEW WITH CHICKPEAS KABOCHA-UDON WINTER STEW BRAISED SEITAN WITH BRUSSELS, KALE, AND SUN-DRIED TOMATOES CHOLENT PLANTAIN AND PINTO STEW WITH PARSNIP CHIPS PARSNIP CHIPS PUMPKIN SAAG VEGETABLES OR SEITAN SIMMERED IN MOLE SAUCE SWEET SQUASH IN MOLE SAUCE SEITAN IN MOLE SAUCE RED LENTIL-CAULIFLOWER CURRY SAUTÉED SEITAN WITH MUSHROOMS AND SPINACH PASTA, NOODLES, AND RISOTTO SPAGHETTI AND BEANBALLS SPICY TEMPEH AND BROCCOLI RABE WITH ROTELLE SPINACH LINGUINE WITH BASIL-CILANTRO PESTO AND ARTICHOKES PASTA DELLA CALIFORNIA PENNE VODKA PASTA E FAGIOLI PUMPKIN BAKED ZITI WITH CARAMELIZED ONIONS AND SAGE CRUMB TOPPING MAC DADDY LASAGNE MARINARA WITH SPINACH ASPARAGUS AND LEMONGRASS RISOTTO GREEN PEA AND LEMON RISOTTO WITH ROASTED RED PEPPERS CURRIED UDON NOODLE STIR-FRY UDON WITH SHIITAKE MUSHROOMS AND KALE IN MISO BROTH SAUCES AND FILLINGS MUSTARD SAUCE RED WINE ROUX MARINARA SAUCE AND VARIATIONS TOFU RICOTTA CASHEW RICOTTA ALMESAN BACKYARD BBQ SAUCE APRICOT BBQ SAUCE HORSERADISH-DILL SOUR CREAM SOUR CILANTRO CREAM SALSA VERDE GREEN PUMPKIN-SEED MOLE CHILE-CHOCOLATE MOLE MUSHROOM GRAVY 5-MINUTE MANGO CHUTNEY SPICED YOGURT SAUCE TROPICAL AVOCADO SALSA FRESCA CRANBERRY-CHILE DIPPING SAUCE HOLIDAY CRANBERRY SAUCE BASIL-CILANTRO PESTO CHEEZY SAUCE DILL-TAHINI SAUCE CITRUS-DATE-SESAME SAUCE JALAPEÑO-CORN GRAVY SWEET VIDALIA ONION SAUCE BREADS, MUFFINS, AND SCONES HOME-STYLE POTATO ROLLS WHOLE WHEAT SODA BREAD WITH MILLET AND CURRANTS FRESH ROSEMARY FOCACCIA POPPY SEED-CORNMEAL ROTI SCALLION FLATBREAD SKILLET CORN BREAD BANANA-DATE SCONES PUMPKIN-CRANBERRY SCONES BANANA-WHEAT GERM MUFFINS CARROT-PINEAPPLE SUNSHINE MUFFINS ALMOND-QUINOA MUFFINS CRANBERRY-ORANGE-NUT BREAD LOWER-FAT BANANA BREAD APPLESAUCE-OAT BRAN MUFFINS MAPLE AND BROWN SUGAR PINWHEELS COOKIES AND BARS PISTACHIO-ROSE WATER COOKIES CHEWY CHOCOLATE-RASPBERRY COOKIES FIG SMUSHED-ANISE-ALMOND COOKIES TERRY’S FAVORITE ALMOND COOKIE CHOCOLATE-CHOCOLATE CHIP-WALNUT COOKIES WHEAT-FREE CHOCOLATE CHIP COOKIES PEANUT-GINGER-SESAME COOKIES RUMNOG PECAN COOKIES CHEWY OATMEAL-RAISIN COOKIES ALMOND-ANISE BISCOTTI CHOCOLATE-HAZELNUT BISCOTTI APPLE-PEANUT BUTTER-CARAMEL BARS FUDGY WUDGY BLUEBERRY BROWNIES LEMONBARS DESSERTS TEA-POACHED PEARS IN CHOCOLATE SAUCE STRAWBERRY-ROSE WATER COBBLER WITH LEMON-POPPY SEED PASTRY BERRY-COCONUT CRISP STRAWBERRY-PLUM CRISP INDIVIDUAL HEART-SHAPED APPLE GALETTES MANGO PEAR PANDOWDY BANANA-CHOCOLATE CHIP BREAD PUDDING CARAMEL-APPLE-SPICE CUPCAKES JELLY DONUT CUPCAKES VANILLA-YOGURT POUND CAKE PUMPKIN CRUMB CAKE WITH PECAN STREUSEL COCONUT-LEMON BUNDT CAKE LOWER-FAT DEEP CHOCOLATE BUNDT CAKE SMLOVE PIE LOST COCONUT CUSTARD PIE CRUMB CRUST VANILLA ICE CREAM BASIC SINGLE PASTRY CRUST NOT-TELLA THE MENUS MENUS FOR THE MASSES MY OWN PRIVATE INDIA MENU SOUTH BY SOUTHEATS MENU CHINESE EAT-IN MENU MARDI GRAS-ANYTIME MENU MEDITERRANEAN COMFORT MENU DOWN-HOME GOURMET MENU FANCY-SHMANCY MENU GREEK TO ME AND YOU MENU LAZY INDIAN GOURMET THE VEGAN GHOST OF JULIA CHILD MENU PICNIC MENU SMASH YOUR TV DINNER MENU MEXICAN, NOT MEXICAN’T MENU ROMAN GODDESS MENU RUSTIC GODDESS MENU Acknowledgements APPENDIX - RECIPES BY ICON INDEX ABOUT THE AUTHORS Copyright Page
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