The Gut Makeover by Hyde, Jeannette -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Endorsements Part 1: The Science of Gut Health and the Western Diet

Introduction The Life-Changing Benefits My Gut Story A Road Map of the Gut Gut Problems The Western Diet Diet Fads and Myths Summary

Part 2: The Four-Week Gut Makeover

Introduction The Four-Week Plan Basics Before You Start! Kitchen Essentials Preparation Week Phase 1: REPAIR Phase 2: REINOCULATE What Are You Going to Eat? The Cost of Eating Well Strategies for Success Frequently Asked Questions (FAQs) Summary

Part 3: Recipes and Meal Plans

Introduction Liquid Breakfasts Non-Liquid Breakfasts Lunches and Dinners Sample Meal Plans

Part 4: Eating for Life

Introduction Twelve Ways to Maintain a Healthy Gut Finally … Embrace the Core Elements of the Mediterranean Diet A Delicate Gut – Reintroduction of Foods Complex Cases The Process of Change

Resources and References About the Author Acknowledgements Index Copyright

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