Living in the Moment by Black, Anna -- Read -- Imperial Library of Trantor

Index

INTRODUCTION WHAT IS MINDFULNESS?

MINDFULNESS DEFINED HOW TO MAKE THE MOST OF THIS BOOK HOW CAN MINDFULNESS HELP US? WHO CAN PRACTICE MINDFULNESS? COMMON MISCONCEPTIONS HELPFUL ATTITUDES POSTURE

TUNING IN TO THE BODY

MINDFULNESS OF BREATHING CLEANSING THE BODY WITH BREATH THE HAND THE FACE SETTLING IN TO THE BODY MOVING ATTENTION AROUND THE BODY STANDING TALL LIKE A MOUNTAIN STANDING MOVEMENT PRACTICE SITTING DOWN MOVEMENT PRACTICE CULTIVATING BODY AWARENESS WALKING WITH NOWHERE TO GO

CULTIVATING WELL-BEING

MINDFUL EATING DRINKING TEA WHO ARE YOU SHOWERING WITH? DOING THE DISHES TO DO THE DISHES SPORTS AND LEISURE ACTIVITIES PREPARING A MEAL GIVING THANKS SPACIOUS SKY OPENING UP TO THE UNIVERSE “SEEING-DRAWING” BEING WITH THE GOOD ALL THAT IS RIGHT WITH ME

MAKING CONTACT

YOU AND YOUR BABY PARENTING PRACTICE RINGING TELEPHONE ON HOLD BEING PRESENT IN CONVERSATION SEEING TOUCHING STANDING IN SOMEONE ELSE'S SHOES THE EARTH BENEATH US BRUSHING HAIR CREATING A CIRCLE OF KINDNESS OFFERING KINDNESS TO YOURSELF THOSE WHO IRRITATE US WISHING WELL LETTING GO OF TECHNOLOGY

WEAVING YOUR PARACHUTE

WAKING UP TO MINDLESSNESS THE BREATH TAKING A BREATHING SPACE STAYING WITH THE ITCH DOING SOMETHING DIFFERENT BEFRIENDING THE WANTING CREATURE WATCHING RESISTANCE SITTING LIKE A MOUNTAIN WHAT IS YOUR WEATHER FORECAST? HEARING SOUND AND SILENCE SITTING BY THE WATERFALL PAYING ATTENTION THE POWER OF SILENCE

BEING WITH THE DIFFICULT

SITTING AND MOVING WITH THE BREATH RED MEANS STOP COMMUTING CHALLENGES BUMPER TO BUMPER STAYING GROUNDED NAMING YOUR DEMONS BEFRIENDING THE DIFFICULT JUST ONE BREATH A WALK IN THE RAIN OPENING TO THE WIDER WORLD MOVING IN CLOSER TO PAIN BEING WITH THE UNPLEASANT

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