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Index
TABLE OF CONTENTS
FOREWORD BY SWAMI LALITANANDA
PREFACE BY B.K.S. IYENGAR
A WORD FROM THE AUTHOR
PART ONE
AN INTRODUCTION TO YOGA PSYCHOLOGY
PART TWO
METHOD: PRACTISING THE HIDDEN LANGUAGE
STRUCTURES
TADASANA
THE MOUNTAIN
SALAMBA SHIRSHASANA
THE HEADSTAND
SALAMBA SARVANGASANA
THE SHOULDERSTAND
UTTHITA TRIKONASANA
THE TRIANGLE
PASCHIMOTTANASANA
THE SITTING FORWARD BEND
ARDHA MATSYENDRASANA
THE SPINAL TWIST
TOOLS
HALASANA
THE PLOUGH
DHANURASANA
THE BOW
PLANTS
VRIKSHASANA
THE TREE
PADMASANA
THE LOTUS
FISH, REPTILES & INSECTS
MATSYASANA
THE FISH
BHUJANGASANA
THE COBRA
KURMASANA
THE TORTOISE
VRISHCHIKASANA
THE SCORPION
BIRDS
KUKKUTASANA
THE COCK
MAYURASANA & PINCHA MAYURASANA
THE PEACOCK & PEACOCK FEATHER
GARUDASANA
THE EAGLE
BAKASANA
THE CRANE
HAMSASANA
THE SWAN
ANIMALS
GOMUKHASANA
THE COW
SHAVASANA
THE CORPSE
PART THREE
BRAHMACHARYA: YOGA & CELIBACY
CONCLUSION: ASANAS, THE HIDDEN LANGUAGE
APPENDICES
APPENDIX A
THE DIVINE LIGHT INVOCATION
APPENDIX B
KUNDALINI YOGA & THE CHAKRAS
APPENDIX C
MANTRA YOGA
APPENDIX D
GUIDED VISUALIZATION: THE LOTUS
BIBLIOGRAPHY & RECOMMENDED READING
RESOURCES
ABOUT THE AUTHOR
ALSO BY SWAMI SIVANANDA RADHA
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