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Introduction Myth 1: Energy in equals energy out Myth 2: Eating less will make you weigh less Myth 3: Doing more will make you weigh less Myth 4: Weight gain is the result of too many calories in Myth 5: One pound equals 3,500 calories Myth 6: You will lose one pound every time you create a deficit of 3,500 calories Myth 7: Cholesterol is going to kill you Myth 8: There is good cholesterol and bad cholesterol Myth 9: We need to eat five-a-day Myth 10: Fruit is highly nutritious Myth 11: Fructose (fruit sugar) is good for dieters Myth 12: We must eat fibre (25-30 grams of the stuff in fact)... Myth 13: Saturated fat causes heart disease Myth 14: Butter is bad and we should be eating man-made-margarine instead Myth 15: Fat clogs up our arteries... Myth 16: Meat is loaded with saturated fat Myth 17: We need to keep our blood sugar topped up Myth 18: Graze – eat little and often Myth 19: Sedentary behaviour caused this obesity epidemic... Myth 20: Exercise will cure it... The Obesity Epidemic - Introduction References
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