Undo It! by Ornish, Dean -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Contents Preface Chapter 1: It Works! Chapter 2: Why It Works Chapter 3: The Lifestyle Medicine Revolution Chapter 4: Eat Well Chapter 5: Move More Chapter 6: Stress Less Chapter 7: Love More Chapter 8: The Ornish Kitchen/True Love Recipes Breakfasts

Blueberry Oatmeal Country Sweet Potatoes Tofu Vegetable Scramble Apple Spice Muffins

Main Dishes

Spinach and Mushroom Lasagna Indian Vegetable Curry Tuscan Marinara with White Beans and Spinach Asian Stir-Fry Smoky Bean Tacos Fast and Sloppy Joes Mushroom Stroganoff Pasta Carbonara Lavash Veggie Wrap Hearty Three-Bean Veggie Stew Tempeh Enchiladas BBQ Tempeh Sandwich Tex-Mex Tortilla Pie Tempeh Chili Verde Grilled Portobello Mushroom Burgers Moroccan Vegetable Stew Greek Tabbouleh Pita Pocket Swiss Chard and Sweet Potato Burrito Hawaiian-Style Chili Veggie Lentil Loaf

Soups

White Bean and Winter Greens Soup Thai Coconut Soup Indian Lentil Soup Miso Soup with Soba Quick Lentil Chili Butternut Squash Soup with Corn and Green Chiles Curried Yellow Split Pea Soup Traditional Split Pea Soup

Salads

Caesar Salad Citrus Confetti Salad Wild Rice and Quinoa Waldorf Salad Kale and Brussels Sprout Salad Mediterranean Salad with Pita Crisps Spinach, Apple, and Fennel Salad Coleslaw Arugula Salad with Beets and Oranges

Desserts

Chocolate Pudding Chocolate Raspberry Cupcakes Cinnamon Oatmeal Bites Carrot Cupcakes Apple Crisp Cocoa Truffles Raspberry Thumbprint Cookies Pumpkin Pie Minted Pineapple

Snacks and Sides

Baked Fries Roasted Roots Garlic Roasted Potatoes Glazed Acorn Squash with Orange and Ginger Farro with Mushrooms Mashed Cauliflower Quinoa and Cauliflower Tabbouleh Baked Sweet Potato Fries

Beverages

Pumpkin Pie Smoothie Ginger-Lemon Spritzer Tropical Green Smoothie Caffree Mocha Caffreecino

Condiments and Sauces

Mushroom Gravy Lemon Miso Dressing Chipotle Mayo Vegan Mayo Basil Mayo Tofu Hollandaise Sauce Smoky Chipotle Sauce Edamole Roasted Garlic Hummus Red Enchilada Sauce

Appendix A Appendix B Notes Dedication Acknowledgments Other Titles About the Authors

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