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Index
Introduction
1 A Beautiful Body
2 A Quick Reminder of Belief Work
3 Weight Release Step 1: Belief Work
4 Weight Release Step 2: Suggested Supplements for Smooth Weight Release
5 Weight Release Step 3: The Heart Song
6 Weight Release Step 4: Bless Your Food, Bless Your Body, Less Is Better
7 Weight Release Step 5: Exercise Without Exercise
8 Releasing the Layers
9 Suggested Diets
Resources
Index
About the Author
Join the Hay House Family
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