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Index
DEDICATION
AUSTRALIA—ONE AND UNITED. AS AN AUSTRALIAN I DEDICATE THIS VOLUME TO THE PEOPLE OF AUSTRALIA WITH ONE ABIDING HOPE FOR THE DEVELOPMENT OF ALL THE: GREAT NATURAL FOOD INDUSTRIES OF OUR COUNTRY. PREFACE. EPIGRAPH CONTENTS.
CHAPTER I. THE CLIMATE OF AUSTRALIA. Their semi-tropical climate hitherto unrecognised by the people of Australia—Reasons advanced for this statement; early gold-mining era influences still at work, and Anglo-Saxon heredities—Hot months and cooler months; temperatures of the Australian capital cities—Fluctuations of temperature and barometric pressure not extreme—Equability of Australian climate a marked feature—Not many successive days of great heat—Humidity of atmosphere in different colonies—A dry heat always preferable to a moist heat—Duration of the different seasons, and months apportioned to each season—Prevailing winds, and ROLE of hot winds
PART I. THE ART OF LIVING IN AUSTRALIA
CHAPTER I. THE CLIMATE OF AUSTRALIA. CHAPTER II.
THE ALPHABETICAL PENTAGON OF HEALTH FOR AUSTRALIA.
CHAPTER III.
ABLUTION—THE SKIN AND THE BATH.
THE HAIR. THE NAILS THE TEETH
CHAPTER IV.
BEDROOM VENTILATION
CHAPTER V.
CLOTHING, AND WHAT TO WEAR.
CHAPTER VI.
DIET
FRUIT TEA COFFEE ICED DRINKS TOBACCO
CHAPTER VII.
EXERCISE
CHAPTER VIII.
ON SCHOOL COOKERY AND ITS INFLUENCE ON THE AUSTRALIAN DAILY LIFE.
"BAD COOKERY DIMINISHES HAPPINESS, AND SHORTENS LIFE."—WISDOM OF AGES. PROGRESSIVE CHANGES IN THE THEORIES OF EDUCATION. THE PURPOSE OF EDUCATION. COOKERY INSTRUCTION IN ENGLAND, NEW SOUTH WALES, AND VICTORIA. COOKERY IN ITS RELATION TO HEALTH. COOKERY AS A PREVENTIVE OF DRUNKENNESS. COOKERY IN THE FORMATION OF CHARACTER. A NATIONAL PLEA ON BEHALF OF AUSTRALIAN SCHOOL COOKERY.
CHAPTER IX.
AUSTRALIAN FOOD HABITS AND THEIR FAULTS.—A PLEA FOR THEIR IMPROVEMENT.
CHAPTER X.
AUSTRALIAN FISH AND OYSTERS—AND THEIR FOOD VALUE.
THE DEFECTIVENESS OF OUR AUSTRALIAN FISH SUPPLY. OUR PRIMITIVE METHODS OF FISH CAPTURE. THE BEAM-TRAWL IN DEEP-SEA FISHING. DRIFT-NET AND OTHER DEEP-SEA FISHING. BENEFITS FROM THE DEVELOPMENT OF OUR DEEP-SEA FISHERIES. FISH MARKETS OF SYDNEY AND MELBOURNE. THE "MIDDLEMAN" CONTROVERSY. THE DISTRIBUTION OF FISH TO THE PUBLIC. FISHMONGERS AND THE SALE OF FISH. THE DEVELOPMENT OF THE OYSTER. THE FAILURE IN THE NEW SOUTH WALES AND VICTORIAN OYSTER SUPPLIES. THE RE-CREATION OF OUR OYSTER FISHERIES. THE FOOD VALUE OF THE OYSTER. THE FOOD VALUE OF FISH.
CHAPTER XI.
ON SALADS; SALAD PLANTS AND HERBS; AND SALAD MAKING.
"A SALAD IS A DELICACY WHICH THE POOREST OF US OUGHT ALWAYS TO COMMAND."
CHAPTER XII.
ON AUSTRALIAN WINE, AND ITS PLACE IN THE AUSTRALIAN DAILY DIETARY.
"WITH TIME AND CARE AUSTRALIA OUGHT TO BE THE VINEYARD OF THE WORLD."— GREATER BRITAIN. THE CLIMATE. THE SOIL. "CEPAGE," OR VARIETY. THE GROWING OF THE GRAPE—THE PREPARATION OF THE SOIL. THE GROWING OF THE GRAPE—LAYING OUT THE VINEYARD. THE GROWING OF THE GRAPE—WHETHER TO PLANT CUTTINGS OR ROOTED VINES. THE GROWING OF THE GRAPE—THE HEIGHT OF THE VINE ABOVE THE GROUND. THE GROWING OF THE GRAPE—ON PRUNING. THE MAKING OF THE WINE—THE CELLAR. THE MAKING OF THE WINE—THE GATHERING OF THE GRAPE. THE MAKING OF THE WINE—VARYING ADDITIONS TO THE MUST. THE MAKING OF THE WINE—THE MUST ITSELF. THE MAKING OF WINE—FERMENTATION. THE TASTING AND JUDGING OF WINES. UNIFORMITY IN AUSTRALIAN WINES. THE FUTURE SUCCESS OF THE AUSTRALIAN WINE INDUSTRY—AND UPON WHAT IT DEPENDS.
PART II. AUSTRALIAN COOKERY RECIPES AND ACCESSORY KITCHEN INFORMATION.
CHAPTER XIII. THE KITCHEN CHAPTER XIV.
THE ICE CHEST
CHAPTER XV.
THE STOCK POT.
CHAPTER XVI.
SOUP
CHAPTER XVII.
FIFTY RECIPES FOR SOUPS. STOCK FROM BONES (FRESH BONES). STOCK FROM BONES (NO. 2) FISH STOCK POT BOILINGS VEAL STOCK BEEF STOCK BEEF TEA—NO. 1 QUICK BEEF TEA—NO. 2 RAW BEEF TEA. BEEF ESSENCE. MUTTON BROTH COCK-A-LEEKIE SOUP CABBAGE AND BACON SOUP ITALIAN SOUP POT-AU-FEU VERMICELLI SOUP MULLIGATAWNY SOUP FRENCH SOUP SAGO SOUP CELERY SOUP TURNIP AND RICE SOUP TAPIOCA SOUP WATER SOUCHET OYSTER SOUP BROWN MACARONI SOUP HARICOT BEAN SOUP MILK SOUP ONION SOUP PUMPKIN SOUP VEGETABLE SOUP SEMOLINA SOUP CARROT SOUP TOMATO SOUP JERSEY SOUP SCOTCH BROTH LENTIL SOUP PEA SOUP VEGETABLE MARROW AND TOMATO SOUP KIDNEY SOUP EGG SOUP WHITE MACARONI SOUP LOBSTER SOUP FISH SOUP CABBAGE SOUP SYDNEY SOUP WHITE ONION SOUP CRECY SOUP LENTEN SOUP SOUP MAIGRE ARTICHOKE SOUP
CHAPTER XVIII.
FIFTY RECIPES FOR FISH. FISH CAKES BAKED BREAM AND EGG SAUCE FISH A LA MAITRE D'HOTEL FISH AND TOMATO SAUCE OYSTER STEW AMERICAN OYSTERS FISH AND BUTTER SAUCE FISH PATTIES FISH, TO FRY CURRIED FISH SCALLOPED FISH FISH PUDDING FISH PIE FISH IN BATTER
FISH AU GRATIN
FISH HASH FISH BALLS FISH A LA CREME FILLETS OF FISH AND CHEESE SAUCE. COLLARED EELS STUFFED FLATHEAD OYSTERS AND BACON SCALLOPED OYSTERS TO COOK DRIED FISH FRIED CRAYFISH BREAM PUDDING FISH RISSOLES FISH A LA SAUMAREZ KEDGEREE. FISH BAKED IN VINEGAR STUFFED CONGER EEL. EEL AND TOMATO SAUCE. FRIED ROES CODS' ROES IN TOMATO SAUCE MULLET AND TOMATOES AMERICAN FISH COLD FISH AU GRATIN SMALL FISH BAKED FISH CODFISH AND POTATOES—BOUILLABAISSE OF COD. BUTTERED WHITING BROILED FISH BOILED FISH SALT FISH DEVILLED SARDINES FISH A L'AURORE FILLETS A LA ORLY SCANDINAVIAN PUDDING OYSTERS AND POTATOES STEWED FISH OYSTERS AND MACARONI
CHAPTER XIX.
FIFTY RECIPES FOR MEAT DISHES
COOKERY OF MEAT.
STEAK AND KIDNEY PIE STEAK AND KIDNEY PUDDING STEWED KIDNEYS AND MACARONI STEWED STEAK AND WALNUTS STEAK AND MACARONI MUTTON CHOPS IN BATTER TOMATO PIE KABOBS SCOTCH COLLOPS POOR MAN'S DISH BREAST OF MUTTON AND PEAS TRIPE AND TOMATOES TRIPE IN MILK TOMATOES AND MINCE BREAKFAST MEAT RISSOLES KIDNEY FRITTERS KIDNEY TOAST BEEF TRIFLES HASHED BEEF AND TOMATO SAUCE STEWED CHOPS BAKED CHOP RICE CUTLETS POTATO SAUSAGES BRAZILIAN STEW BEEF OLIVES MACARONI PUDDING SHEEP'S TONGUES IN TOMATO SAUCE BROWN MINCE STEAK A LA JARDINIERE KROMSKIES KOTTBULLAR BRAISED LEG OF MUTTON PRESSED BEEF CURRIED CHOPS BEEF A LA MODE BEEFSTEAK ROLLS BEEFSTEAK STUFFED FRICASSEE OF LIVER STEWED SWEETBREADS ROULADES OF BEEF VEAL SHAPE SWISS PATES DEVILLED MEAT JUGGED RABBITS BREAKFAST DISH OF BEEF SOUBISE CUTLETS ROMAN RAGOUT MUTTON OR HAM BONE AND POTATOES VEAL IN WHITE SAUCE
CHAPTER XX.
FIFTY RECIPES FOR VEGETABLES
TOMATOES STUFFED
POTATOES IN WHITE SAUCE TO BOIL POTATOES TO BOIL NEW POTATOES TO BOIL CABBAGE TO BOIL GREEN PEAS TO BOIL FRENCH BEANS TO BOIL CAULIFLOWERS VEGETABLE MARROW BEETROOT IN SAUCE STEWED CABBAGE BAKED TOMATOES CURRIED TOMATOES CURRIED VEGETABLES BEETROOT AND ONION STEW SAUTE OF TURNIPS CARROTS IN BUTTER PARSNIPS AND PARSLEY BUTTER PARSNIPS FRIED POTATO BALLS HARICOT BEANS POTATO AND TOMATO PIE CAULIFLOWERS AND TOMATOES STEWED CELERY LETTUCE STEWED BAKED ONIONS CASSOLETTES OF VEGETABLES VEGETABLE MARROW STUFFED LYONNAISE POTATOES POTATOES SAUTE COLCANNON BAKED VEGETABLE MARROW STEWED LEEKS POTATOES A LA MAITRE D'HOTEL LENTILS, TO BOIL CURRIED LENTILS STEWED BEETROOT AND MASHED POTATOES CAULIFLOWERS AU GRATIN NEW POTATOES SAUTE POTATO PUFF POTATOES STUFFED HARICOT BEANS AND BACON ARTICHOKES, TO BOIL IMITATION SPINACH BANANAS STEWED POTATO CHIPS ITALIAN CABBAGE SAVOURY POTATOES CAULIFLOWER FRITTERS FRIED TOMATOES
CHAPTER XXI.
FIFTY RECIPES FOR SALADS AND SAUCES
CURRY SAUCE
MAITRE D'HOTEL SAUCE ONION SAUCE CREAM TOAST JAM SAUCE TO CLARIFY DRIPPING TO CLARIFY FAT MELTED BUTTER SAUCE TO BOIL RICE TO FRY PARSLEY FRYING BATTER TOMATO SAUCE WHITE SAUCE BROWN GRAVY BROWN SAUCE CARAMEL VEAL FORCEMEAT TO MAKE BROWN CRUMBS SALAD OF COLD VEGETABLES BANANA AND ORANGE SALAD COSMOPOLITAN SALAD POTATO SALAD VENETIAN RICE TOMATOES AND EGGS MACARONI CHEESE MAYONNAISE HINTS ON SALAD FISH SALAD LETTUCE SALAD BEETROOT AND MACARONI SALAD PRAWN SALAD SALAD OF CORNED BEEF EGG SALAD CELERY SALAD SARDINE SALAD OYSTER SALAD BLUE COD SALAD ITALIAN SALAD MACARONI AND CHEESE SALAD CHEESE SAVOURY TURNIP SALAD EAST INDIAN SALAD SAUCE BREAD SALAD BREAKFAST SALAD CAULIFLOWER SALAD CARROT SALAD CALF'S FOOT SALAD REMOULADE SALAD DRESSING SOUP MEAT SALAD LAMB SALAD
CHAPTER XXII.
FIFTY RECIPES FOR SWEETS
APPLE AND TAPIOCA
FLAKY CRUST SUET PUDDING HASTY PUDDING SOUFFLE CHEESE CAKES BANANA SOUFFLE BOILED CUSTARD CORNFLOUR CUSTARD BACHELOR'S BUTTONS PRINCE OF WALES CAKES NORMANDY PUDDING RUSK PUDDING BEDFORD PUDDING DE MESTRE PUDDING YANKEE PUDDING SPONGE ROLL SEED CAKE POTATO FRITTERS APPLE FRITTERS SWEET OMELET TAPIOCA MERINGUE HASTY PUDDING QUICK PUDDING STANLEY PUDDING IMITATION OMELET OXFORDSHIRE PUDDING MILK BISCUITS SODA CAKE DIGESTIVE BISCUITS LEMON PUDDING BLACK CAP PUDDING ROCK CAKES KINGSWOOD PUDDING DELHI PUDDING ROTHSAY PUDDING RHUBARB MOULD APPLES AND RICE RICE BLACMANGE DEVONSHIRE JUNKET BANBURY CAKES LEMON BISCUITS YORKSHIRE TEA CAKES TEA CAKE
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