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Index
Acknowledgments
Introduction
Breakfast
Biscuits & Gravy
Cheese Omelets
Mushroom Omelets
Salsa Omelets
Vegetable Omelets
Corned Beef Hash & Eggs
Creamed Chipped Beef on Toast
Cream of Wheat
Egg Sandwich
French Toast
Grits
Oatmeal
10-Grain Cereal
Pancakes
Swedish Pancakes
Spam & Eggs
Lunch
Macaroni & Cheese
Bean & Cheese Burrito
Chili Mac
Sloppy Joes
Pinto Beans
Franks & Beans
15-Bean Soup
Minestrone Soup
Broccoli-Cheese Soup
Mushroom Barley Soup
Split Pea Soup with Spam
Tomato Basil Soup & Cheese Sandwich
BBQ Beef Sandwich
Ham Salad Sandwich
Chicken Salad Sandwich
Peanut Butter Surprise Sandwich/Roll Up
Tuna Salad Sandwich/Wrap
Turkey Salad Sandwich/Wrap
Shrimp Salad Wrap
Dinner
Anasazi Stew
Beef Stew
Chicken & Dumplings
Cottage Pie
Irish Stew
Beef Borscht
Chicken & Black Bean Soup
Clam Chowder
Greek Chicken Soup
Calico Beans
Red Beans & Rice
Red Chili
White Chili with Chicken
Arroz con Pollo
Chicken Fried Rice
Beef Stroganoff
Chicken Couscous
Fried Ham Dinner
Crab Newburg
Egg Foo Yung
Fettuccini with Capers, Olives, & Tomatoes
Hearty Beef & Pasta
Linguine with White Clam Sauce
Pasta Primavera
Turkey & Asparagus Tettrazini
Spaghetti with Meat Sauce
Pennette Pasta with Artichokes
Rigatoni with Mushroom Sauce
Ham & Asparagus Strata
Green Chile & Chicken Enchiladas
Pork Enchiladas
Smoked Salmon Cakes
Tacos
Tuna Casserole
Turkey & Trimmings
Sides and Sauces
Chinese Brown Sauce
Chinese Noodle Soup
Colcannon
Corn Bread
Healthy Whole Wheat Bread
Crostini
Navajo Fry Bread
Olive Bread
Whole Wheat Rolls/Bread
Corn Tortillas
Whole Wheat Tortillas
Danish Applesauce
Hardtack
Hash Brown Potatoes
Mashed Potatoes
Pork Fried Rice
Rice
Spanish Rice
Refried Beans
Salsa
Stuffing
Wild Rice Cakes
Dessert
Apple Crisp
Brownies
Cherry Cobbler
Chocolate Chip Pudding
Rice Pudding
Vanilla Berry Pudding
Whole Grain Chocolate Chip Pecan Cookies
Peach Cobbler
Peach Crumble
Other Important Storage Components
Resources
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