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Index
Cover
Title Page
Contents
Introduction
Part 1: Fodmaps and the Low-Fodmap Diet
Chapter 1 Understanding IBS
Chapter 2 The Low-FODMAP Diet
Chapter 3 Plan to Succeed
Part 2: The Low-Fodmap Diet Program
Week One The Introduction and Elimination Phase: Setting the Foundation for Success
Week Two Relief: Becoming Symptom-Free
Week Three Stay the Course: Getting Ready for Testing
Week Four The Reintroduction Phase: Incorporating Foods Back into Your Diet
Week Five Persevere: Assessing Your Trigger Foods
Week Six Expansion: Creating Your Own Low-FODMAP Diet Profile
Conclusion
References and Resources
About the Author
Index
Dedication
Copyright
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