The I Quit Sugar Cookbook by Wilson, Sarah -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents The Bits at The Front

My 8 Fad-Free! Nutrition Principles The I Quit Sugar Flow Step 1: Start Where You Are Step 2: Buy in Bulk Step 3: Sort and Store Step 4: Parcook, Freeze, Preserve Step 5: Use Your Leftovers Step 6: Bonus Step

The Recipes The Basics

Homemade Stock Precooked Eggs and Bacon Pantry Flavor Bombs A Few Dairy Things A Whole Bunch of Sauces, Dressings and Pestos Leftovers Pesto A Few Frostings, Toppings and Jams

Against-The-Grain Breakfasts

“Pizza” Muggins Slow-Cooker Zucchini and Pumpkin Spice Breakfast Pudding Mushroom, Thyme and Hazelnut Oatmeal Bacon 'n' Egg Oatmeal Not Quite Banana Bread Three Smoothie Bowls Salted Caramel Cardamom Coffee Three Savory Yogurts Sprouted Cacao Pops Three Winter Spice Breakfast Ideas Warming Golden Milk “But the Kitchen Sink” Breakfast Hash Four-Ingredient (or less) Toasties The New Green “Zmoothie” Fermented Dosas

Snackalicious

Broc Bites Orange and Thyme Rainbow Chips Slice 'n' Bake Miso Butter Biscuits Roast Chicken “Meffins” Cauli Popcorn Cheeseburger Wontons Three Ways with Fermented Socca Peach and Peanut Butter Frozen Yogurt Bacon Granola Spiced Paneer 'n' Peas My Allergy-Free Bread Inside-Out Sprouted Kitcheri Loaf Carrot “Bacon” Two-Minute Desk Lunch Noodles A Super-Greens Couch Fondue Just a Page of Three-Ingredient Snacks A Week of Lunchboxes

Abundance Bowls

Clean Bitters Bowl Pretty Spring Risotto Rainbow Gado Gado Nori Roll In A Bowl Four-Ingredient Green Chicken Shred-Up The Six-Star Waldorf Vata Balancing Bowl Puttanesca Festival Our Office “Emergency Tuna” Mishmash Bowl My Sausage and Fennel Lunch Bowl Pretty in Pastel Pink Parsnip Pasta

A Chapter Dedicated to Ground Meat

Superfoodie Lasagna Cake Three Ways with Meatballs Greek San Choi Bau Middle Eastern Eggplant Vietnamese Turkey Pancakes

Sustainable Fish in a Dish

Three Ways with an Oily Fish My Brother Pete's App-and-Main-in-One Kokonda Simplicious Smoked Salmon One-Pan Moroccan Fish Pilaf Skillet Fish 'n' Superslaw Sustainable Sweet Fish Curry Gift-Wrapped Miso Cod

So I Have this Stack of Vegetables

Braised Celery and Leeks with Vanilla A Salad of Crushed Olives Celery and Pink Grapefruit Granita Celery Soda Back to the '70s Lettuce Soup Grilled Caesar On The Barbie Have Some Lettuce with Your Dressing Hipster Granddaddy Salad Watercress Sauce and Some Eggs Any Green Saag Paneer Watercress “Colcannon” Sesame-Crusted Haloumi and Strawberry Salad Kale Flakes Thai Coconutty Cabbage Blaukraut Okonomiyaki In A Tray Asian Cashew Crisp Cauliflower Tartines with Green Goddess Dressing and Hazelnuts Zesty Caper Crunch Lebanese Roll Pizza Vegan “Ground Meat” The Whole Brassicus Hummus Crunchy Broccoli Buckwheat Tabouli Quick Zucchini Tzatziki Zucchini No-Carbonara Zucchini Butter A Really Fat Beet Beet Halwa Beet That Popstick Salad

Just Like Grandma Used to Make

Mum's Steak and Kidney Stew with Herby Dumplings Beginner's Coq Au Vin Pâté Chinese Beef Cheeks “Sweet” Tacos with Easy Slaw “Lamb's Fry and Pear Meatloaf Chicken Crackle Salt Bloke Beef 'n' Beer with Mash Homemade Bacon Some Beefin' Good Jerky

A Bunch of Sunday Cook-Ups

The Cheapest Stew Ever Three Ways with Chicken Pot au Feu Slow-Cooked Green Peas and Ham Ham Hock Chunks Cheat Roast Dinners Coffee- and Cacao-Cured Pulled Beef Sweet Persian Tagine

Midweek One-Pan Wonders

Dinner-For-Two Eggplant Parmigiana Sweet Potato Nachos Crunchy Chicken Satay in a Pan My Recalibrating Pork Meal Slow-Cooker Apple Cider Chicken Moroccan Cauliflower, Chickpea and Quinoa Bake Steak 'n' Five Veg Lamb Roast For Two A “Root 'n' A Shrub” Soups A Page of Soup Toppers

My Leftover Mishmashes

Green Scraps Shakshouka Crisp Bibimbap Skillet Pancake My Salad of the Scoundrel Fridge-Door Tonnato Last Night's Dinner with an Egg Stuck in It Shortcut Choucroute Vegan Whatchagot Quiche The Fish That Got Away Pie “Pizza” Bread-and-Butter Crumble Four Healing Things To Do with a Cup of Homemade Stock Green Gumbo

A Small Chapter of Show-Stopping Treats

Lamington Ice Creams Choc-Beet Allspice Truffles Turkish Delightfuls Raspberry Ripe Bites Tam Tims Three Cookie Dough Slices Chocolate Peanut Butter Crackles Miso and Walnut Slow Bros Buttered Blueberry and Blood Orange Soup Friday Night Chockito On A Stick Four Very Lush Mug Cakes Pull-Apart Caterpillar Birthday Cake Party Polenta Cakes with Popping Topping Cheesecake-Stuffed Peaches with Basil Golden Happy Times Sunflower Strawberry Thumbles

A Celebration Menu

Totally Gaudy Christmas Tree Cheese Ball Baked Stuffing Loaf A Healthy Christmas Day Spread Three Clean Digestive Cocktails “Maple Syrup” Pork Belly with Pecans Cacao Cayenne Pecans My Totally Messed-With Christmas Cake Israeli Whole-Baked Cauliflower Cardamom and Sea Salt Ganache Tart Beet Red Velvet Cheesecake Thai Lattes My Spectacular Popstick Cake Pumpkin Spice-A-Chino Hot Cross Muffins Green Smoothie Cake with Lemon Cheese Whip

Ferments and Other Gut-Healing Functional Foods

Chopped Salad Pickle 'Bucha Mustard Simplicious Sauerkraut “But the Kitchen Sink” Kimchi My Indian Kimchi Fermented Turmeric Paste Good For Your Guts Garlic Kombucha Gut-Happy Tonics Gut-Giving Gummies Sprouts in a Jar

The Bits at The Back

A Tidy Little Shopping List Substitutions and Fixes Your Definitive Guide to Sugar and Safe Sweeteners Ayurveda 101 Very Frequently Asked Questions All in the One Spot Ten Days of Dinner for Four A Mindful Leftovers Index General Index Acknowledgments