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Index
Cover
Title Page
Copyright
Contents
List of Illustrations
Foreword by Deepak Chopra, M.D.
Acknowledgments
Introduction: Twenty-First-Century Health Care
PART I: Consciousness: The Raw Material of the Universe
1. Healing the Healer
2. Creating a Universe
3. Personalizing the Universe
4. The Origins of Health and Disease
PART II: Beyond Illness, Toward Wholeness
5. Restful Alertness—Eavesdropping on Silence
6. Accessing the Inner Pharmacy Through the Doors of Perception
7. Healing Breath and Neuromuscular Integration for Optimal Fitness
8. Food as Medicine
9. The Wisdom of Herbs
10. Understanding Biological Rhythms: The Keys to Balance
11. Detoxification, Purification, and Rejuvenation
12. Responsibility, Compassion, and Freedom
PART III: The Science of Mind Body Interactions in Illness
13. Psychoneuroimmunology—Mind, Body, and Immunity
14. Mind Body Interactions in Digestive Disorders
15. Mind Body Interactions in Diabetes
16. Mind Body Interactions in Heart Disease
17. Mind Body Interactions in Cancer
18. Mind Body Interactions in Reproduction and Pregnancy
19. Mind Body Interactions in Women’s Health—Menstruation and Menopause
20. Mind Body Interactions in Fatigue and Chronic Pain
Epilogue: Celebrating Life, Transcending Death
Appendix A
References
About the Author
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