C-Mass · Calisthenics Mass · How to Maximize Muscle Growth Using Bodyweight-Only Training by Wade, Paul -- Read -- Imperial Library of Trantor

Index

C-MASS CONTENTS Foreword 1. BODYWEIGHT MUSCLE? NO PROBLEM!

2. THE TEN COMMANDMENTS OF CALISTHENICS MASS

COMMANDMENT I: EMBRACE REPS! COMMANDMENT II: WORK HARD! COMMANDMENT III: USE SIMPLE, COMPOUND EXERCISES! COMMANDMENT IV: LIMIT SETS! COMMANDMENT V: FOCUS ON PROGRESS—AND UTILIZE A TRAINING JOURNAL! COMMANDMENT VI: YOU GROW WHEN YOU REST. SO REST! COMMANDMENT VII: QUIT EATING “CLEAN” THE WHOLE TIME! COMMANDMENT VIII: SLEEP MORE! COMMANDMENT IX: TRAIN THE MIND ALONG WITH THE BODY! COMMANDMENT X: GET STRONG!

3. “COACH” WADE’S BODYPART TACTICS

QUADZILLA! (…AND QUADZOOKIE.) HAMSTRINGS: STAND SIDEWAYS WITH PRIDE SOFTBALL BICEPS TITANIC TRICEPS FARMER FOREARMS IT’S NOT “ABS” IT’S “MIDSECTION”, BITCH MAXIMUM CHEST POWERFUL, HEALTHY SHOULDERS AH’LL BE BACK LATS MID-BACK LOW BACK & SPINE CALVING SEASON TNT: TOTAL NECK AND TRAPS

4. OKAY. NOW GIMME A PROGRAM

SIMPLE BEATS COMPLEX! WHEN TO MOVE UP THE PROGRAMMING LINE..? PROGRAM TEMPLATES, BITCHES!

5. TROUBLESHOOTING MUSCLE-GROWTH: THE FAQ 6. THE DEMOCRATIC ALTERNATIVE…HOW TO GET AS POWERFUL AS POSSIBLE WITHOUT GAINING A POUND

BONUS CHAPTER: 7. SUPERCHARGING YOUR HORMONAL PROFILE

HORMONES AND MUSCLE GROWTH THE 6 RULES OF TESTOSTERONE BUILDING THE MODERN TESTOSTERONE MYTH LIGHTS OUT!

THANKS! Bodyweight Training Books from Dragon Door

Also By Al Kavadlo and Dragon Door