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Index
Title page
Contents
Note on the Authors
Foreword
Preface
Introduction
Part One: Indian Food
What Is the Great Indian Diet?
Is the Great Indian Diet Only a Diet to Lose Weight?
Part Two: What Is Going Wrong?
The Evils of the Food Industry
Foods That Are Bad for Health
Part Three: Understand What You Eat
The Components of a Healthy Meal
From Spices to Salt
Part Four: Lose Weight While You Eat Right
Understanding and Eliminating Fat
Lose Weight with the Great Indian Diet
The Great Indian Diet Plan
Part five: Cook Healthy to Stay Healthy
Recipes for the Great Indian Diet
Chutneys, Papads and Pickles
Illustrations
Conclusion
Acknowledgements
Follow Random House
Copyright
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