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Imperial Library
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Index
TITLE PAGE
COPYRIGHT
TABLE OF CONTENTS
INTRODUCTION
Chapter One: OWNING YOUR BODY
Chapter Two: LOOKING GOOD IN TODAY’S WORLD
Chapter Three: BALANCED
Chapter Four: WHAT’S GENETICS GOT TO DO WITH IT?
Chapter Five: A BODY TRANSFORMATION
Chapter Six: TAKING THE FITNESS CHALLENGE AT ANY AGE.
Chapter Seven: FITNESS BY FAITH
Chapter Eight: OWNING THE ABILITY OF ACCEPTANCE
Chapter Nine: VITAMINS, HERBS, AND ALTERNATIVE HEALTH PRODUCTS
Chapter Ten: FITNESS SUPPLEMENTS
Chapter Eleven: NUTRITION, FOOD, AND DIET PLANS
Chapter Twelve: NUTRITION AND THE BIBLE
Chapter Thirteen: WHAT’S IN YOUR FOOD?
Chapter Fourteen: AROMATHERAPY FOR BALANCE OF HEALTH
Chapter Fifteen: BLOOD TYPES AND PROPER EATING HABITS FOR THEM
Chapter Sixteen: OVERLOAD SYNDROME
Chapter Seventeen: TAKING OWNERSHIP OF YOUR CHILDREN’S HEALTH
Chapter Eighteen: FITNESS TERMS TO KNOW
Chapter Nineteen: GOAL SETTING
Chapter Twenty: BUILDING YOUR WORKOUT ROUTINE
Chapter Twenty-One: EXERCISES
Chapter Twenty-Two: CARDIOVASCULAR EXERCISE
Chapter Twenty-Three: STRETCHING
REFERENCES
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