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Index
Cover Page
Title Page
Copyright
Contents
Introduction
Chapter 1: Breakfast Smoothies
Pumpkin Juice
Strawberry Banana Smoothie
Berry Melon Blast
Guavaloupe Goodie
Plum Melon Chiller
Mega Omega Smoothie
Veggie Boost
Hangover Juice
Apple Mint Juice
Grape Berry Guava
Sweet Potato Pie
Chapter 2: Smoothies That Nourish Your Brain
Cherry Berry Mint Julep
The Thinking Beauty Juice
Mango Mint
Berry-Berry Cherry Juice
Blueberry Blast
Cherry Apple Chiller
Great Minds Gazpacho
Focused Vitality Smoothie
Mental Monkey Wrench
Beachside Breakfast for Your Brain
Chapter 3: Alkalizing Smoothies: Protect Your Bones and Kidneys
Orange Carrot Smoothie
Potato Pineapple Potash
Cranberry Lemonade
Mint Magic
Green Restorative
Red Refresher
Potato Melon Nectar
The Green Carrot
Bugs’ Juice
Beta to C You with Smoothie
Chapter 4: Anti-aging Smoothies
Plum Yummy
Youthful Italiana
Super Berry Freshee
Apple of Popeye’s Eye
The Mr. Ed Special
Cranberry Watermelon Smoothie
Beeting Wrinkles
Antioxidant Punch
Fine Line Wine
Looking Berry Young Smoothie
Chapter 5: Antioxidant Smoothies
Antioxidant Ale
SuperShake
Thanksgiving in a Glass
Arugula Pepper Punch
Rabbit Reduction
Salsa Soup Puree
Plumarita Punch
South of the Border Smoothie
Fruity Vitality Smoothie
Immunity Endurance Smoothie
Chapter 6: Cleansing Smoothies
Apple Detox
Dandy-Kale Delight
Italian Fennel Cleanse
The Delicious Green Cleanse
Popeye’s Pride
Cleansing Cocktail
Liven Up Your Liver Juice
Antioxidants Plus
Orange Pineapple Chili
Sweet Spinach Carrot
Chapter 7: Diabetic Smoothies
Taste of Italy
Super Popeye
Skinny Margarita Smoothie
Citrus Serum
Slender Sauce
Diabetic Energy Smoothie
Slow Burn
Spicy Lemonade
Slow Down the Sugar Juice
Gingered Pear
Chapter 8: Digestive Health Smoothies
Blended Broccochini Soup
Peter Rabbit Cocktail Smoothie
Cranberry Ginger Julep
Green Sweetie
Tropical Soother
Reflux Redux
Harvest Helper
Slow Gin-ger Fizz
Feel Beeter Smoothie
Honey Ginger Delight
Chapter 9: High-Energy Smoothies
Pineapple Celery Pick-Me-Up
Snap Back Serum
Granny’s Go Juice
Belly Soother
Melon Berry Greenie
Greener Goddess Gazpacho
Banana Berry Wake-up Call
Green Island Goodness
Zesty Garden Greenie
Tropical Blast Booster
Chapter 10: Green Smoothie Recipes
Kale Cocktail
Cucumber Carrot Cocktail
Broccolichoke Juice
Green Beast
Pepper Zing
A Is for Apple Smoothie
Green Shield
Fruit Greenie
Kidney Cleansing Juice
Snooze Juice
Chapter 11: Healthful Skin Recipes
Potato Head
Green with Envy
See Your Way to Beauty
Passionberry Orange
Green Vichyssoise
Mediterranean Beauty Blend
Summer Garden Smoothie
Hidden Beauty Smoothie
Doctor Away Puree
Chapter 12: Kid-Friendly Smoothies
Apriloupe Delight
Pineapple Cherry Yummy
Green Apple Grape
Popeye’s Fruit Smoothie
Hopping Banana Smoothie
Green Goblin
The Green Peach
Strawberry Go-Getter
Berry Yummy Smoothie
Beach Vacation
Chapter 13: Low-Fat Smoothies
Veggie Delite
Recovery Tonic
Green Beet Smoothie
Veggie Vitae
Beet Juice Supreme
Seriously Green
Fennel and Greens
Green Magic
Strawberry Tomato Smoothie
Spicy Cabbage Stew
Chapter 14: Protein Smoothies
Chocolate Nut
Plum Protein
Pomegranate Cherry Smoothie
Muscle Ache Drink
Ginger Apple Fizz
Citri-Berry Chiller
Seeing Green
Green Energy
C to See Juice
Simply Orangalicious!
Chapter 15: Weight-Loss Smoothies
Cabbage Soup Smoothie
Skinny Salsa Sauce
Vegetable Soup Smoothie
Perfect Pepper Picker-Upper
Skinny Spaghetti in a Glass
Southwest Slim-down Gazpacho
Fill-Me-Up Smoothie
Fresh from the Garden
Lean Greenie
Lanky Limojito
Conclusion
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