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Imperial Library
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Index
Cover
Title Page
Table of Contents
Introduction
Part I: Beginning Runningneral text
Chapter One: Get Started on the Right Foot
Chapter Two: Oprah Did It, So Can You
Chapter Three: Buy the Right Shoes for You
Chapter Four: Start Right Here
Part II: Running and Nutrition
Chapter Five: Eat the Right Foods at the Right Time
Chapter Six: New Nutrition Truths for Men
Chapter Seven: Try the Vegetarian Alternative
Chapter Eight: Fifteen Superfoods For Runners
Part III: Injury Prevention
Chapter Nine: Prevent Five Common Injuries
Chapter Ten: Train Right to Beat Running Injuries
Chapter Eleven: Self-Treatments That Work
Chapter Twelve: You Can Run, But You Can’t Hide … from the Heat
Part IV: Women’s Running
Chapter Thirteen: Run Smart and Informed to Save Your Life
Chapter Fourteen: Thirty Eight Ways To Improve Your Running
Chapter Fifteen: The Answers You Need to Know
Part V: Building Strength, Endurance, and Speed
Chapter Sixteen: Twenty Five Best Training Tips
Chapter Seventeen: The Need for Speed
Chapter Eighteen: The FIRST Way to Train
Chapter Nineteen: Beat Ten Common Running Roadblocks
Part VI: The Mental Side of Running
Chapter Twenty: Train Your Brain for Better Performance
Chapter Twenty One: Yes, You Can
Chapter Twenty Two: Eighty Nine Great Motivational Tricks
Chapter Twenty Three: Reach All Your Goals
Part VII: Cross-Training
Chapter Twenty Four: Train Better by Running Less
Chapter Twenty Five: Treadmills to the Rescue
Chapter Twenty Six: Training the Whole Body
Chapter Twenty Seven: Get Great Abs Now
Chapter Twenty Eight: Abs-olutely the Best Core Exercises for Runners
Part VIII: Weight Loss for Runners
Chapter Twenty Nine: Your Personalized Diet Program
Chapter Thirty: The Ultimate Runner’s Weight-Loss Plan
Chapter Thirty One: Eat Smarter, Lose Weight, Run Stronger
Part IX: The Half-Marathon
Chapter Thirty Two: Build Both Your Speed and Your Endurance
Chapter Thirty Three: Take the Half-Marathon Challenge
Chapter Thirty Four: Lessons Learned for Half-Marathon Wisdom
Part X: The Marathon
Chapter Thirty Five: Eleven Rules For Marathon Success
Chapter Thirty Six: Incredible but True: Yasso 800s
Chapter Thirty Seven: The Perfect Marathon Taper
Chapter Thirty Eight: The Thinking Runner’s Marathon Plan
Chapter Thirty Nine: Will the Marathon Kill You?
Index
A, B, C
D, E, F
G, H, I
J, K, L
M, N, O
P, Q, R
S, T, U
V, W, X
Y, Z
Copyright
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