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Index
Cover
Title Page
Copyright
What our book does and doesn’t offer
Dedication
Contents
Foreword
Preface
Introduction: In a New Light
PART 1: Time, Sleep, and Rhythms
1. External Time vs. Internal Time
2. The Pressure to Sleep
3. Owls, Larks, and Hummingbirds
PART 2: Time, Light, and the Brain
4. Getting Light into the Brain
5. Getting Light Wrong
6. Geography and Time
PART 3: Interventions
7. Healing Light
8. Nighttime Meds and Melatonin
9. Hospitalized with Depression
10. Beyond Light: The Charge in the Air
PART 4: Stages of Life
11. The Promise of Pregnancy
12. Strategies for Babies and Children
13. The Challenges of Adolescence
14. In Later Years
PART 5: Chronotherapy in Your Life
15. Coping with Shift Work
16. Racing the Clock, Racing the Sun
17. Chronobiology in the Home and Workplace
18. Dawn of a Circadian Science
Resources for Follow-up
For Further Reading
Index
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