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Imperial Library
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Index
Cover
Title Page
Welcome
Dedication
Introduction
PART ONE: THE METHOD
Chapter One—Why Extreme Transformation?
Chapter Two—How the Extreme Cycle Works
Chapter Three—Metabolic Missions and Accelerators
PART TWO: 21 DAYS TO EXTREME TRANSFORMATION
Learn It!
Day 1: Find Your What and Your Why
Day 2: Discover the True Path to Transformation
Day 3: Keep Your Promises
Day 4: Prepare for Success
Day 5: Rally Your Team
Day 6: Make It Your Own!
Day 7: Troubleshoot!
Love It!
Day 8: Believe in Yourself
Day 9: Be Open, Honest, and Vulnerable
Day 10: Unload the Real Weight
Day 11: Banish the Negative Self-Talk
Day 12: Create Your New Identity
Day 13: Take Responsibility
Day 14: Conquer Your F.E.A.R.
LIVE IT!
Day 15: Go All In
Day 16: Fall Without Failing
Day 17: Be Beneficially Selfish
Day 18: Have Realistic Expectations of Others
Day 19: Replace Your Addiction
Day 20: Triggers and Tactics
Day 21: Live with Purpose
Phase One’s Done: Now What?
PART THREE: YOUR NEW LIFE
Chapter Four—Embracing the New You: Mastering Maintenance
PART FOUR: THE METABOLIC MOVEMENTS
PART FIVE: EXTREME CYCLE RECIPES
Breakfasts
High-Carb Meals
Low-Carb Meals
Clean Cheat Meals
APPENDICES
APPENDIX A: 21-Day Daily Tracker
APPENDIX B: Shopping Lists and Meal Prep
APPENDIX C: Extreme Transformation Bulk Prep Cooking Guide
APPENDIX D: Extreme Cycle Acceptable Foods and 100-Calorie Portions
Acknowledgments
Newsletters
Table of Contents
Copyright
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