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Index
Cover
Title Page
Dedication
Foreword by Daniel Goleman
Foreword by Jon Kabat-Zinn
Introduction: Searching Inside Yourself
One: Even an Engineer Can Thrive on Emotional Intelligence
Two: Breathing as if Your Life Depends on It
Three: Mindfulness Without Butt on Cushion
Four: All-Natural, Organic Self-Confidence
Five: Riding Your Emotions like a Horse
Six: Making Profits, Rowing Across Oceans, and Changing the World
Seven: Empathy and the Monkey Business of Brain Tangos
Eight: Being Effective and Loved at the Same Time
Nine: Three Easy Steps to World Peace
Epilogue: Save the World in Your Free Time
Index
Acknowledgments
Notes
Recommended Reading and Resources
Praise
Copyright
About the Publisher
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