Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
INTRODUCTION Part One: Smart Carbs Nutritional starvation in the era of supermarkets, and why the sweet potato deserves a superstar spot on the table CHAPTER 1: DESIGNED FOR A DIFFERENT WORLD Food technologies have changed; our bodies have not CHAPTER 2: THE STORY OF THE LOWLY SWEET POTATO The rise, fall, and promise of this humble root Part Two: Stop Surviving, Start Thriving A new equation for optimal health CHAPTER 3: CALORIES ARE NOT CREATED EQUAL Why fats won’t make you fat, bad carbs are health culprits, and fructose gives you the liver of an alcoholic CHAPTER 4: HORMONES: MANAGING THE BODY’S TRAFFIC SIGNALS Making hormones work for you to avoid fat storage, maximize satisfaction from food, and use stress to make you stronger, not weaker CHAPTER 5: INFLAMMATION: WHEN FOOD BECOMES FOE The war within: How food fosters rebellion in the gut, and how what we eat can be the biggest ally of health CHAPTER 6: ACTIVITY: MORE IS NOT ALWAYS BETTER Moving and fueling for maximized benefit Part Three: Your Body, Your Rules An optimal health cookbook CHAPTER 7: A STEP-BY-STEP GUIDE TO OPTIMIZE YOUR HEALTH Tests, tools, and tricks to help you lose weight, see hidden inflammation, monitor stress, and optimize performance Recalibrating Our Carb-O-Meter: Counting Carbs to Reset Normal Optimizing Carbs: How You Look, Feel, and Perform to Refine Carb Intake My Body’s Response to Its Diet: Glucose Testing End of Day Check-In What Foods Will Make Me Fat: Glucose Testing Response to Foods Get Off the Sugar Roller Coaster: Glucose Testing Throughout the Day Are My Cells Still Listening? At Home Glucose Sensitivity Test The Body’s Glucose Tracker: HbA1c Learning from Continual Glucose Monitoring: Dexcom Implant Interpreting Cholesterol and Other Important Blood Work How to Improve Your Cholesterol in Two Weeks Without Drugs Learning from a Fat-Filled Diet: Experiments in Ketosis Is My Body Inflamed?: C-Reactive Protein Identifying Problem Foods: Intolerance/ Allergy Study Is My Body Stressed? Daily Cortisol Pattern Choosing the Activity that is Right for My Body: Cortisol Response to Exercise Get on Top of Your Health: The Grand Daddy of Blood Work WellnessFx Part Four: The Sweetness of the Sweet Potato Getting to know the versatility of this nutritionally-packed super food CHAPTER 8: SWEET POTATO BASICS Incorporating this power food into your everyday diet CHAPTER 9: PRIMAL RECIPES FOR A MODERN WORLD From breakfast to performance enhancers: Always a spot at the table for the sweet potato Morning Hash Braised Apples and Sweet Potato in Spiced Honey over Grainless Granola Sweet Potato Linguine with Sage and Brown Butter Sauce Moroccan Spiced Chicken Salad with Roasted Chicken, Sweet Potato, and Shallots Halibut with Sweet Potato and Citrus Swordfish with Sweet Potato Salsa Stuffed Sweet Potato Three Ways Spicy Beef with Pepper and Sweet Potato Turkey Burger Cookies Hearty Vegetable Soup Sopa de Batata Doce Southwestern Chili One-Pan Scramble with Sweet Potato Sweet Potato Frittata Rainbow Cubes Sweet Potato Vegetable Latkes Sweet Potato Poppers Sweet Potato Slaw Spinach Salad with Sweet Potato, Bacon, Walnuts, and Pomegranates Chard with Sweet Potato, Pine Nuts, Golden Raisins, and Prosciutto Grilled Sweet Potato with Lime and Cilantro Dressing Sweet Potato Mash Three Ways Oven-Roasted Winter Vegetables Sweet Potato Gratin Stackers Vegetable Tian On-the-Go Sweet Potato Quiche Spicy Sliced Sweet Potato Sweet Potato Bars Fudge Brownie Bites Chocolate Sweet Potato Truffles Sweet Potato Ice Pops Sweet Potato Cupcakes Recovery Drink Sport Gels Three Ways Bibliography
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion