8 Steps to Reverse Your PCOS by McCulloch, Fiona -- Read -- Imperial Library of Trantor

Index

Cover Page Title page Copyright Dedication Contents Foreword Preface Acknowledgments Introduction Chapter 1 Defining PCOS Chapter 2 Step 1. Address Inflammation Chapter 3 Step 2. Treat Insulin Resistance Chapter 4 Step 3. Balance Your Adrenals and Improve Your Mood Chapter 5 Step 4. Treat Excess Androgens Chapter 6 Step 5. Address Hormonal Imbalances Chapter 7 Step 6. Balance Your Thyroid Chapter 8 Step 7. Create a Healthy Environment Chapter 9 Step 8. Eat a Balanced Diet Appendices Appendix A PCOS and Fertility Appendix B PCOS and Menopause Appendix C Obesity, Diabetes, Cancer, and Cardiovascular Disease in PCOS Appendix D Recommended Diets and Recipes for Women with PCOS Appendix E Resources Notes Index About the Author

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