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Index
Title Page
Contents
How to Use This Ebook
Introduction
this series
how to use this book
the risks of obesity
how can I tell if I am overweight?
what is a calorie?
how many calories do we need?
a healthier lifestyle
make changes for life
improve your diet
who said vegetables must be dull?
simple steps to reduce your intake
what is gluten and why should you avoid it?
foods to avoid
so what can you eat?
weight loss
Recipes Under 200 Calories
caprese salad
cauliflower & peanut salad
onion, tomato & chickpea soup
minted spring lamb soup
bloody mary soup
smoked haddock & kale soup
asparagus with poached eggs
veg kebabs with dipping sauce
sushi triangles
salmon ceviche
devilled chicken
spicy turkey burgers with salsa
vietnamese rice paper rolls
smoked salmon sesame blinis
carrot & cumin crispbreads
chilli corn bread
carrot & lentil muffins
lemon cookies
orange shortbread cookies
balsamic strawberries & mango
chocolate orange mousse
elderflower poached pears
mango & passion fruit roulade
instant summer berry sorbet
Recipes Under 300 Calories
pear & stilton salad
beef carpaccio & bean salad
peach, feta & watercress salad
monkfish kebabs with tabbouleh
butternut & cumin soup
caribbean pepper pot soup
prawns with spicy dip
onion bhajis
roasted peppers
guacamole
trout & dill fishcakes
smoked salmon scrambled eggs
spanish-style seafood
falafel burgers with avocado salsa
roasted cod with ratatouille
quinoa & lamb stuffed peppers
oven-baked halibut
thai sesame chicken patties
seared steak with creamy beans
chicken with peppers
provençal fish stew
aubergine bake
thai steamed fish
mediterranean squid
chicken with mango salsa
mini smoked trout quiches
vegetable & feta fritters
cheese & herb scones
cottage cheese & chive muffins
lemon & raspberry cupcakes
apricot & treacle flapjacks
creamy mango smoothie
griddled bananas with blueberries
spiced plum hazelnut meringue
spiced baked pears
yogurt & berry smoothie
lemon, pistachio & fruit squares
Recipes Under 400 Calories
avocado, pepper & olive salad
roasted butternut & cashew soup
gingered cauliflower soup
spicy prawn tacos
chicken balti with whole spices
paneer & pepper tikka masala
chicken salad wraps
beef olives
teriyaki chicken salad
potato drop scones
baked sole with fennel pesto
mushroom chilli
pork, apple & ginger stir-fry
roasted veggie & quinoa salad
mackerel curry
granola
blueberry pancakes
sweet french toast with berries
hazelnut, chocolate & pear cake
chocolate cake
caramelized autumn fruits
blackberry & apple crumbles
very berry & fromage frais fool
Recipes Under 500 Calories
grilled salmon with kale salad
orange & prawn noodle salad
smoked mackerel superfood salad
parsnip, lentil & walnut salad
spicy tomato tagliatelle
prawn & spinach curry
roasted salmon & vegetables
beetroot & goats’ cheese risotto
chicken with spinach & ricotta
butternut & coconut curry
sausage & bean stew
nasi goreng
turkey chilli
chicken kiev
nutty stuffed plaice parcels
sea bass with spinach dhal
creamy prawn curry
bacon & leek tortilla
turkey balls with minty quinoa
berry meringue mess
white chocolate risotto
Index
Acknowledgements
Copyright
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