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Index
Title Page Copyright Page Contents Introduction Part 1 The Bigger Picture PART 1a: FOOD Chapter 1 For Parents — Beyond Food Confusion Chapter 2 For Kids — Making Right Food Decisions PART 1b: EXERCISE Chapter 3 For Parents — Lead by Example Chapter 4 For Kids — Keep Moving PART 2: PRACTICAL APPLICATIONS Part 2a — Age-Wise Part 2b — Occasion-Wise Part 2c — Health Issues/ NCDs Part 2d — Frequent Illnesses: Quick Pointers Epilogue: A Manifesto for a Healthy Future Appendix What, When and How to Eat
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