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Index
CHAPTER ONE: Magnitude of the Problem
CHAPTER TWO: The ‘Characters’
CHAPTER THREE: Why do I do it - What’s in it for me? - Discovering the obvious and the unknown reasons I keep going there.
CHAPTER FOUR: The Justification Factor - Discovering why my subconscious is telling me it is OK when my conscience, my common sense, and my partner are telling me it isn't.
CHAPTER FIVE: Early Introduction Beliefs That Hold Me Captive; Misbeliefs That Support the Addiction
CHAPTER SIX: Let’s Talk Consequences - Training the brain to think ‘consequences first’ is key to getting free
CHAPTER SEVEN: Mental fusions – what they are and how they work against me... and can work for me
CHAPTER EIGHT: Triggers and the Slippery Slope
CHAPTER NINE: Willpower Is Needed But Is Not Enough In Itself
CHAPTER TEN: Society no longer provides the invisible barrier
CHAPTER ELEVEN: The Way into Personal Freedom
CHAPTER TWELVE: A Strategy for Moving Forward Into Freedom
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