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Index
Book Description
Introduction
Chapter 1 - The three fundamental aspects (3 intentful corrections) of Qigong - mindful adjustment (Posture), breathing, and mental state
Chapter 2 - Simple Qigong breathing exercises that are most suitable for beginners — the rhythmic breathing, breathing stretching and mind settling activities
Chapter 3 - Advance Qigong postures for beginners (e.g., rolling the ball and waving hands, Common postures, slowing motion, etc.
Chapter 4 - Preparing your body and mind for Qigong gymnastics — what to wear and how to train your body to maintain balance.
Conclusion
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