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Imperial Library
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Index
Title Page
Copyright Page
Acknowledgements
Introduction
Part One - GETTING IN THE MOOD
Chapter 1 - How Naturally High Are You?
Chapter 2 - How Your Brain Keeps You High
Chapter 3 - Natural High Basics
Part Two - NATURAL ALTERNATIVES
Chapter 4 - Stress Busters
Chapter 5 - Energizers
Chapter 6 - Mood Enhancers
Chapter 7 - Mind and Memory Boosters
Chapter 8 - Making the Connection
Chapter 9 - “Addicted? I Can Quit Whenever I Want”
Part Three - LIVING HIGH NATURALLY
Chapter 10 - Living High Naturally
Chapter 11 - Moving Toward Bliss
Chapter 12 - The Breath of Life
Chapter 13 - Meditation and the Mind
Chapter 14 - Biofeedback, Relaxation, and the Alpha State
Chapter 15 - Positive Thinking
Chapter 16 - The Power of Touch
Chapter 17 - Sexual Chemistry
Chapter 18 - Aromatherapy
Chapter 19 - The Music of the Emotions
Chapter 20 - Light and Color
Chapter 21 - Deep Sleep
Part Four - NATURAL HIGHS AT A GLANCE
Chapter 22 - Top Tips
Chapter 23 - A to Z of Natural Highs
Glossary
References
Recommended Reading
Resources
Index
A Personal Note from Dr. Cass
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