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Index
THE WAY OF THE 4TH TOE Contents ACKNOWLEDGMENTS ILLUSTRATIONS PREFACE QUALIFICATIONS FOR THE FEELING BODY INTRODUCTION THE GROUND, THE EARTH FOR ANYONE AT ANY TIME: JUST DO IT!
THE THREE BASIC ADJUSTMENTS MAKING SURE OF THE FOURTH-TOE LINE
—    Sitting —    Standing —    A New Way to Stand —    Walking
REVIEW
HOW DO YOU EXPERIENCE YOUR BODY?
THREE PERSONALITY TYPES THE BODY AS A TOOL
—    A Personal Example —    Dance Training —    Love and Imitation! —    Imitation and Neurobiology —    Most Physical Training —    Touching —    Review
THE BODY AS AN ORGANISM
—    Something Inside —    Physical Tendencies —    Assumptions —    Relationship to Me —    The Fantasy of Motion —    Muscles and Fear —    An Empty Space —    The Imaginative Mind —    Imagined Space —    The Process that Transforms
THE BODY AS A CHANNEL
—    Energy Driven —    Separate, yet Physically Locked In —    Impulses and Identity —    A Way of Thinking —    An Ancient Tradition —    The Stabilizing Force —    From Psychic Sensibility to Tactile Perception —    The Transformative Process
THE POSSESSIVE MIND
THE SUBORDINATION OF THE BODY ATTACHMENT-MEMORY-CONTROL
—    A Typical Response —    A Need for Closeness —    Dancing Is a Choice
DANCING ATTACHMENTS
—    Tempo —    Rhythms
THE LOSS OF SELF
—    Patterns —    Rationalizations —    The Denial
NATURAL DEVELOPMENTS
—    Memory and Body
BODY MEMORY
—    Imaging and Visualization —    Form —    Form and Directions —    Forms and Gestures —    Abstract Thinking
EXPECTATIONS
—    Thinking Without Feeling —    Cognition and Fantasy —    In Movement
THE PARADOX WITH THE MUSCLES
FOR EVERYONE, EVERYWHERE THE INTERPLAY OF MUSCLES
THE INITIAL FIFTEEN EXERCISES
—    Continuing the Exercises
ON YOUR OWN DON’T GIVE UP
INTO THE FEELING BODY: THE EVANESCENCE OF THE BODY/MIND SPLIT
PSYCHOLOGICAL, NOT ACTUAL THE SPLIT TEACHING MASS, WEIGHT, MUSCLES MOVEMENT AND FEAR THE CONTRADICTION THE PROCESS CONTACT, THE GROUND AN OBJECT IN SPACE A SIMPLE EXPERIMENT THE EVANESCENT TENSION INGESTING VERSUS DIGESTING MOTHER EARTH INTO THE FEELING BODY THE NOW OF EVERYTHING AND YOU
AFTERWORD APPENDIX GLOSSARY ABOUT THE AUTHOR
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