Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Dedication
Contents
Foreword
Introduction
Part I. The DNA Restart 1st Pillar: Eat for your Genes
Chapter 1. Why You Should Eat for Your Very Own Genes
Chapter 2. Why Some People Can Thrive on Carbs: The Saliva- Carb Connection
Chapter 3. The DNA Restart Cracker Self-Test
Chapter 4. What Happens When You Don’t Eat for Your Genes?
Chapter 5. The Dangers of Eating Soap
Chapter 6. Eat Dairy If Your DNA Lets You
Chapter 7. When People Pump Too Much Iron
Chapter 8. Limiting Red Meat and Banning Processed Meats from Your DNA Restart
Chapter 9. The DNA Restart Optimized Alcohol Intake Guide
The DNA Restart Takeaways: 1st Pillar: Eat for Your Genes
Part II. The DNA Restart 2nd Pillar: Reverse Aging
Chapter 10. Exercise Your Way to a More Youthful Appearance
Chapter 11. Taking Your Genetic Age Reversal One Step Further
Chapter 12. Why DNA Loves Phytonutrients and You Should, Too
Chapter 13. The Phytochemical Flip Side: Foods That Harm and Age Your DNA
Chapter 14. The Juicy Step to Reverse Genetic Aging
Chapter 15. The Right Fat Combinations for Reversing Genetic Aging
Chapter 16. Olives and Their Oil for DNA Protection
Chapter 17. Feed Your DNA Lots of Nuts
Chapter 18. Legumes Are Good for Your DNA
Chapter 19. The DNA Restart Way of Food Preparation
The DNA Restart Takeaways: 2nd Pillar: Reverse Aging
Part III. The DNA Restart 3rd Pillar: Eat Umami
Chapter 20. A Quick Tour of the Five Basic Tastes
Chapter 21. Umami with Breakfast = Weight Loss
Chapter 22. Umami Brings an Award-Winning Chef Home
Chapter 23. Umami Is Universal
Chapter 24. The Umami Potential of Plants and Fungi
Chapter 25. The Umami Potential of Aged Hard Cheese and Meat
Chapter 26. The Umami Potential of Fish, Shellfish, and Seaweed
Chapter 27. Synergistic Umami
The DNA Restart Takeaways: 3rd Pillar: Eat Umami
Part IV. The DNA Restart 4th Pillar: Drink Oolong Tea
Chapter 28. The Story of Tea
Chapter 29. Why Drink Oolong?
Chapter 30. Oolong, Polyphenols, and Oxidative Stress
Chapter 31. Brewing Oolong the DNA Restart Way
The DNA Restart Takeaways: 4th Pillar: Drink Oolong Tea
Part V. The DNA Restart 5th Pillar: Slow Living
Chapter 32. Eating Respectfully
Chapter 33. Slow Eating the DNA Restart Way
Chapter 34. Food Preparation, Slow Eating, and Weight Loss
Chapter 35. Sleeping Your Way to DNA Health
The DNA Restart Takeaways: 5th Pillar: Slow Living
Part VI. The DNA Restart Road Map To Optimal Health And Longevity
Chapter 36. How to Use the DNA Restart Carb Cost Calculator
Chapter 37. The DNA Restart Carb Cost Allowance Guide
Chapter 38. The DNA Restart Sample Weekly Meal Plans
Chapter 39. The DNA Restart Recipes and Food Tips
Acknowledgments
Bibliography/References
About the Author
Copyright Page
← Prev
Back
Next →
← Prev
Back
Next →