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Index
Cover Title Page Dedication Copyright Contents Acknowledgements Preface Foreword Introduction Chapter 1. Understanding Depression Chapter 2. What Makes People Vulnerable to Depression Chapter 3. How You Think Your Way Into Feeling Down Chapter 4. Breaking the Lethargy Circuit Chapter 5. Our Thinking Habits: The Good, The Bad, and The Ugly Chapter 6. Changing Old Thinking Habits: The Secret to Being a Happier Person Chapter 7. Are You Fully Awake? Cultivating Mindful Awareness Chapter 8. Boosting Your Self-Esteem Chapter 9. Overcoming Loneliness and Jealousy Chapter 10. Dealing With Self-Harm, Hopelessness and Suicidal Urges Chapter 11. Looking After Your Needs Chapter 12. Living With Someone Who is Depressed: a Chapter for Families and Friends Index
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