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Index
Contents
Negative Calorie Diet Recipe Index
Introduction
Part I: The Negative Calorie Diet
Chapter One: It’s Not About the Calories
Chapter Two: Meet the 10 Negative Calorie Foods
Chapter Three: Eat Real, Feel Great, Lose Weight
Chapter Four: The 10-Day Negative Calorie Cleanse
Chapter Five: The 20-Day All You Can Eat Plan
Part II: The Negative Calorie Recipes
Chapter Six: Smoothies
Chapter Seven: Breakfast
Chapter Eight: Soups and Salads
Chapter Nine: Mains
Chapter Ten: Snacks
Chapter Eleven: Desserts
Part III: The Negative Calorie Lifestyle
Chapter Twelve: Going Meatless
Chapter Thirteen: The Family Plan
Chapter Fourteen: Eating Out and On the Go
Chapter Fifteen: Maintain—The Negative Calorie Way
Index
About the Author
Also by Rocco DiSpirito
Credits
Copyright
About the Publisher
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