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Index
Cover
Title
Copyright
Dedication
Table Of Contents
Success Stories
Acknowledgements
Medical Disclaimer
Introduction
Part I Exploring the Cause of Wheat and Dairy Intolerance
Chapter 1 Found Guilty Without a Fair Trial
Chapter 2 Wheat: The Science Touting its Benefits
Chapter 3 Dairy: A Food and a Medicine
Chapter 4 It is Not the Grain, It is the Lymphatic Drains
Chapter 5 The Great Digestive Breakdown
Part II The Fix—Igniting the Digestive Fire within You
Chapter 6 Eat Wheat: How, When and What Kind
Chapter 7 Navigating Around Modern Toxins in Our Food
Chapter 8 Ground Zero: Your Intestinal Skin
Chapter 9 Lymph Rx
Chapter 10 Finding your Cast Iron Stomach
Chapter 11 Sugar Belly
Chapter 12 Live Toxin-Free
Chapter 13 The Eat Wheat Workout
Chapter 14 Mind over Batter
THANK YOU!
John Douillard’s Free Video-Newsletter
References
Appendices
Appendix A Seasonal Grocery Lists
Appendix B Homemade Sourdough Bread Recipes
Appendix C Ayurvedic Superfood Kitchari Recipe
Appendix D Sun Salutation Yoga Instructions
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About the Author
Index
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