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Index
Cover
Introduction: Big Changes Ahead
Chapter 1: In the Beginning: A Quick Intro to Puberty
How’s the Air Up There?
Hey! There’s a Breast on my Chest!
Is that a Hair Down There?
And One More Thing
Chapter 2: Taking Care of Business: Your Changing Body and all its Bits
The Hair on your Head
Hair in New Places
Underarm Thoughts
Shaving Your Legs: A Beginners Guide
Ears So Dear
Eye See
Facing Your Face
Keeping Your Teeth From Giving You Grief
Going to the Dentist
Keeping Your Feet Neat
Chapter 3: The Care and Feeding of Your Body (Part Two)
Breasts—When are they Coming?
Important Facts About Breasts
Shopping For and Wearing Bras
Your Period
Your First Period—How Will You Know?
Pads vs. Tampons
PMS and Cramps
Your First Visit to the Gynecologist
Chapter 4: Your Health and Your Body
Girls and Food
Healthy Eating for Girls on the Go
Worried About Weight
Get Moving
Girls and Sports
Eating Disorders
Keeping Healthy Self-Esteem During Body Changes
Chapter 5: Changing You, Changing Home
Help! My Mom is Driving Me Crazy!
Negotiation: “Please?” is not Enough
Chores
Getting Along With Brothers and Sisters
Chapter 6: The Ever Growing Outside World: School, Friends, and Feelings
Off to School You Go
Grades
Studying
Dealing with Difficult Teachers
Extra-Curricular Activities
Friendship Skills
Dating and Romance
Dress for Success
Get a Job
Spending Vs. Saving
Looking Forward
Chapter 7: Staying Safe in the Real and Virtual Worlds
Internet Safety
Cliques and Mean Girls
Peer Pressure
Bullying and Teasing
Personal Safety
Chapter 8: Stressed is Desserts Spelled Backwards
Different Bodies, Different Brains
Moving
Divorce
Drugs, Alcohol, and Other Unhealthy Stuff
Super-Stressed Families
Handling Stressful Situations
Stress and Your Friends
Your Feelings
Conclusion
Resources: Resources and Further Reading
About the Author and Illustrator
Index
About Applesauce Press
Copyright
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