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Index
Copyright
Dedication
Title Page
Contents
Preface
Foreword: by Rob Zombie
Introduction
The Owner’s Manual
Chapter 1: Getting Ready for YRG
Chapter 2: Putting It All Together
20-Minute Workout
30-Minute Workout
45-Minute Workout
YRG Workouts at a Glance
Chapter 3: Hammers and Duct Tape: Quick Fixes for Instant Stress Relief
Chapter 4: DDP’s Health Tips and Preventative Maintenance
Chapter 5: Inspiration, Motivation, and Congratulations
About the YRG Crew
Resources
Index
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