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Index
Cover
Title Page
Enhanced Contents
Contents
Foreword
Introduction
A Note on Using the Audio and Book
Chapter 1: The Magnificent Mind-Body Connection
Chapter 2: Believe You Can and You Will
Chapter 3: Simply Practicing Hypnosis
Chapter 4: Perfect Mind—Perfect Weight
Chapter 5: Love, Love Me Do
Chapter 6: Feeding Feeling
Chapter 7: Nourishing Your Love Affair with Food
Chapter 8: Clearing the Path to Your Perfect Weight
Chapter 9: Taking Care of You’Exploring Wholesome Foods and Other Wise Choices
Chapter 10: Now You Have It
Appendix A: Answers to Chapter 1 Quiz
Appendix B: The History of Hypnosis Time Line
Further Reading and Resources
About the Authors
About Sounds True
Other titles by Steven Gurgevich
Copyright
Praise
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