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Index
Cover
Introduction
Part 1: Experience Bliss in Your Mind
Treat Yourself Like You Would a Dear Friend
Listen to Your Favorite Song
Consider the Road Not Taken
List Your Strengths
Identify Your Super Strengths
Affirm Yourself!
Start a Daily Journal
Create Your Own Ode to Joy
Show Yourself Some Love
Design Your Perfect Day
Practice Mindfulness
Practice Optimism
Remember Your Past
Visualize Your Future
Say a Quick Prayer/Talk to the Universe
Remind Yourself of the Good
Try a Morning Journal Session
Quote Your Favorite Comedy
Give Yourself a Break
Challenge Your Inner Critic
Sing Your Heart Out
What I Like about Me
Wake Up with Affirmations
Tuck Yourself In with Affirmations
Make a Gratitude List
Create a Bliss Mantra
Give Yourself a Compliment
Reflect On Your Life
Draw a Picture
Create a To-Do List
Cross One Thing Off Your To-Do List
Color a Scene in an Adult Coloring Book
Take a Photo of Something Meaningful
Visualize Your Heart As a Flower
Try Something New
List Your Wins
List Your Wishes
Sign Up to Volunteer
Make a Decision You’ve Been Putting Off
Create a Mini Vision Board
Give Yourself Some Gratitude
Play a Game
Make a Donation
Forgive Yourself for Your Mistakes
Find One Positive Story
Do the Opposite
Pick One Skill to Work On
Turn Your “Shoulds” Into “Cans”
Set SMART Goals
Practice Joyful Living
Try Alternate Nostril Breathing
Check Your Happiness Goalposts
Cultivate a Healthy Relationship with Money
Part 2: Experience Bliss in Your Body
Use a Foam Roller to Squeeze Out Stress
Wash Your Hands—Mindfully
Touch Your Toes
Stretch to the Sky
Show Your Body Some Gratitude
Run Like the Wind
Look in the Mirror with Love
Eat a Healthy Snack
Give Yourself a Mini Massage
Do a Body Scan
Exfoliate Your Skin
Do a Silly Dance
Give Yourself a Hug
Try Full-Body Relaxation
Fill Your Lungs—All the Way
Get Fresh and Clean
Stretch Like a Cat/Cow
Indulge in Something Delicious
Meditate in a New Place or Position
Have a Ball
Practice 5-Minute Yoga
Take the Time to Enjoy a Luxurious Bath
Make Yourself a Drink
Pamper Yourself
Challenge Yourself to a Physical Task
Strike a Pose
Tense and Relax
Breathe with Your Diaphragm
Practice Morning Mindfulness in Your Body
Take a Brisk Walk
Create Good-Vibe Waves
Take a Quick Spin on a Bike
Sign Up for a Fitness Class
Put Your Toes in the Sand
Touch Something with an Interesting Texture
Get Twisty
Squeeze a Stress Ball
Play with Some Playdough
Play Tag
Get Hydrated
Do a Cartwheel
Decide On Your Favorite Features
Practice Perfect Posture
Find an Exercise That Fits Your Needs
Do 1 Minute of Jumping Jacks
Book a Massage
Put on Some Polish
Drop and Give Yourself Twenty
Play with a New Hairstyle
Lotion Up
Put on Your Favorite Outfit
Part 3: Experience Bliss in Your Relationships
Write a Short Letter to a Loved One
Practice Gratitude for Those You Love
Create a Relationship Mantra
Video Chat with Someone You Love
Send Someone a Prayer or Good Vibes
Cuddle Up with a Pet
Try a Loving-Kindness Meditation
List Three Reasons to Love Them
Call Up a Friend
Make a New Friend
Perform a Random Act of Kindness
Commit to Authenticity
Note One Positive Thing about Everyone You See
Create a Relationship Web
Enjoy a Meaningful Hug
Give Someone a Smooch
Engage in Prolonged Eye Contact
Say You’re Sorry
Tell Someone You Love Them—and Tell Them Why
Reflect On Yourself As a Partner
Take a High-Level View
Commit to Improving Your Relationships and Make a Plan
Use Active Listening
Share Something New
Leave a Kind Message
Ask for What You Need
Ask Your Partner What They Need
Elevate Your Next Shared Meal
Exchange “This Is Me” Playlists
Trade Favorite Movies
Set Healthy Boundaries—and Enforce Them
Do Something New Together
Plan a Trip with Someone You Love
Create a “Wants and Needs” List for Your Potential Partner
Visualize Your Partner’s Joy
Hold Hands and Chat about Your Day
Shift Your Source of Validation
Give Some of Your Bliss Away
Spend Your Extra Cash on Someone Else
Reappraise Your Romantic Relationship
Thank Your Partner—for Something They Do All the Time
Look at Things from Their Point of View
Plan a Celebration for Your Loved One’s Success
Surprise Your Partner—for No Reason at All
Remind Your Partner of a Shared Laugh
Accept Your Loved One As They Are
Create a Love Time Line
Provide Your Partner with Feedback
Work on Your Self-Love in Order to Love Others Better
Determine Your Love Language
Spend Some Time Alone
Part 4: Experience Bliss in Your Surroundings
Take a Mindful Walk to Observe Your Surroundings
Find Three Good Things Around You
Cultivate Appreciation for Your Home
Look at Old Photo Albums
Look Outside to Find Bliss Inside
Stop and Listen
Plan a Picnic
Plan a Nature Hike
Stand in the Rain
Soak in the Sun
Experience the Breeze
Walk a Shelter Dog
Tidy Up Your Space
Enjoy a Fire
Sit in Silence
Do a Whirlwind Cleaning Session
Make a Quick Meal
Enjoy a Pleasant Scent
Clean Out Your Closet
Do a 360-Degree Scan
Take a Different Way Home
Plan (or Make) a Fun New Purchase
Take Advantage of Your Surroundings
Change Your Perspective
Use One Object Around You
Find a New, Peaceful Spot to Reflect
Get Lost, Find Yourself
Remove Yourself from the Situation
Find a Memory
End Your Hike with a Mindful Moment
Stare at the Stars
Go Cloud-Watching
Reorganize One Room
Float to Find Bliss
Play Hide-and-Seek
Cultivate Childlike Wonder
Look Into the Past
Peer Into the Future
Let Your Imagination Run Wild
Practice Finding Humor in an Unexpected Situation
Alter Your Surroundings to Bring You Bliss
Put Yourself in an Uncomfortable Situation
Go Someplace Where You Can Find Meaning
Institute a Three-to-One Rule
Go for a Drive
Honor Your Environment
Play in a Mound of Fall Leaves
Build a Snowman
Pick Some Wildflowers
Catch a Sunrise
Practice Sunset Mindfulness
Acknowledgments
About the Author
Index
Copyright
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