The Dude Diet by Wolf, Serena -- Read -- Imperial Library of Trantor

Index

Dedication Contents Introduction 1. Dude Diet 101: The Keys to Success 2. The Dude Diet Kitchen: Get Your Shit Together 3. Badass Breakfasts

Butternut Squash and Brussels Sprout Hash with Chicken Sausage Apple Pie Overnight Oats Ultimate Breakfast Quesadilla Chocolate Chip Banana Pancakes Simple Shakshuka Amped-Up Avocado Toast Quinoa Crunch Granola Green God Smoothie Dude Diet Huevos Rancheros Bacon and Egg Quinoa Bowl Raspberry Chia Jam English Muffin French Toast with Berry Compote Big Green Scramble

4. The Classics

Cauliflower Mac and Cheese with Chicken Sausage Super Sloppy Joes Chicken Parmesan Epic Meat Loaf 1-Hour Pulled Pork Summer Spaghetti Loaded Chicken Enchiladas Southwestern Stuffed Peppers Dude Diet Shepherd’s Pie Cheeseburger Quinoa Bake Killer Cuban Sandwiches Dude Diet Philly Cheesesteaks Dude Diet Lasagna Farro Risotto with Corn, Bacon, and Cherry Tomatoes Trashed-Up Turkey Burgers Italian Herb Meatballs with Spicy Marinara Magic Faux-Tisserie Chicken

5. Game Day Eats

Buffalo Chicken Tenders with Yogurt Ranch Chipotle Guacamole Green Chili with Pork and White Beans Sriracha Hummus Brown Rice Jambalaya with Shrimp and Chicken Sausage Stovetop Parmesan-Ranch Popcorn Crispy Fish Tacos with Mango-Avocado Salsa and Chipotle Crema Thai Chicken Meatballs Cheesy Jalapeño Poppers Bison and Sweet Potato Waffle Fry Sliders with Special Sauce Boss Bean Dip Chipotle Chicken Taquitos Maple-Bourbon Roasted Almonds Fiery Ginger Wings Fiesta BBQ Chicken Nachos Dude Diet Party Mix Skirt Steak and Avocado Quesadillas Chronic Chili-Cheese Dogs Crispy Spiced Oven Fries with Srirachup

6. On the Grill

Grilled Mahi Mahi with Citrus-Jalapeño Salsa Grilled Chicken Sausage with Summer Succotash Grilled Tuna Sandwiches with Herbed Avocado Sauce and Hoisin Grilled Flank Steak with Avocado Salsa Verde Lamb and Feta Burgers with Mint Tahini Sauce Fiery Pork and Pineapple Skewers Grilled Chicken Paillard with Avocado, Corn, and Cherry Tomato Relish Lemon-Herb Shrimp Grilled Vegetables with Goat Cheese and Balsamic Grilled Pork Chops with Asian Cucumber Salad Chipotle Street Corn

7. Serious Salads

Buffalo Chicken Salad Asian Kale Salad with Chia-Crusted Tuna Steak Salad with Roasted Sweet Potatoes and Goat Cheese “Summer Roll” Salad with Shrimp and Mango Arugula Salad with Crispy Prosciutto, Parmesan, and Fried Eggs Chopped Chicken Club Salad with Honey-Mustard Dressing Summer Salad with Pan-Seared Salmon Dijon Chicken Salad Vegetable Fajita Salad with Chipotle Vinaigrette

8. Take-Out Favorites

Chicken Shawarma with Garlicky Yogurt Sauce Basil Tofu Lettuce Wraps Dude Diet Sushi Bowls Sesame-Orange Chicken Beef and Broccoli Shrimp Pad Thai Chipotle Chicken Burrito Bowls “Taco Bell” Beef Tacos Coconut Green Curry Chicken Pork Un-Fried Rice Smarter Sausage Pizza

9. Sexy Sides

Roasted Cauliflower with Chimichurri Southwestern Sweet Potato Salad Three-Bean Quinoa Salad Jalapeño-Cheddar Skillet Cornbread Avocado-Dijon Coleslaw Smashed Potatoes with Garlic and Thyme Vegetable Soba Noodles with Peanut Sauce Sautéed Asparagus with Bacon Manly Mediterranean Salad Shaved Brussels Sprouts with Red Pepper and Pecorino Romano Cauliflower Puree with Parmesan and Chives Chipotle Mashed Sweet Potatoes with Goat Cheese Garlic-Ginger Snap Peas Caprese Quinoa Cakes Roasted Broccoli with Fontina and Garlicky Bread Crumbs

10. Back-Pocket Recipes

Idiotproof Chicken Breasts Go-To Frittata Penne with Spinach Pesto Big Pineapple Tortilla Pizza Parchment Salmon and Vegetables Sausage and Peppers Skillet Turkey Melt with Spinach and Mushrooms Smoky Black Bean Chicken Stew Grown-Up Beans on Toast

11. Chronic Cocktails

Twisted Lemon-Mint Iced Tea Rosemary Gin Fizz Jalapeño Mule Manhattan Smash Grapefruit Beergarita Frozen Rosé Sangria Watermelon Mojito Pineapple Refresher

12. Sweetness

Carrot Cake Cupcakes with Maple–Cream Cheese Frosting Pumpkin-Banana Bread Caramelized Peach Crisp Sundaes Coconut-Lime Chia Pudding Nutty Chocolate Brookies Double Chocolate Pound Cake No-Bake Strawberry Cheesecake Parfaits Chocolate-Almond “Cookie Dough” Bites Cherry Garcia “Milkshake” Apple-Blueberry Skillet Crumble Oatmeal–Chocolate Chunk Cookies Glazed Bananas with Rum Cream Dark Chocolate Power Bark

Acknowledgments Index About the Author Credits Copyright About the Publisher