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Imperial Library
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Index
Cover Page
Strong & Sculpted
Copyright Page
Contents
Exercise Finder
Foreword
Acknowledgments
Chapter 1: Sculpting Your Ultimate Body
Chapter 2: The Strong and Sculpted Program
Chapter 3: Exercises for the Shoulders and Arms
Chapter 4: Exercises for the Lower Body
Chapter 5: Exercises for the Torso
Chapter 6: Warm-Up
Chapter 7: Break-In Phase
Chapter 8: Basic Training Phase
Chapter 9: Advanced Body-Sculpting Phase
Chapter 10: Peak Physique Phase
Chapter 11: Cardio Connection
References
About the Author
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